Journal Entry for August 20, 2009
August 20, 2009 10:32pm
Progress
20 %
JustinB 
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About Me
JustinB
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About Me
I'm Recent college graduate from the University of Iowa. I've been suffering from depression since forever but diagnosed in '02. I've been in therapy for over a year now and it has made the world of difference if I could offer one piece of advice for anyone wanting to change, commit to it and find people who can help you!
I'm Recent college graduate from the University of Iowa. I've been suffering from depression since forever but diagnosed in '02. I've been in therapy for over a year now and it has made the world of difference if I could offer one piece of advice for anyone wanting to change, commit to it and find people who can help you!
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Interests
Sports, Basketball, Baseball, Football, Friends, just feeling ok.
Sports, Basketball, Baseball, Football, Friends, just feeling ok.
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Journal
This entry is private
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My letter to Anxiety
May 27, 2009 1:14am
The following is my letter to anxiety and panic. I wrote this near the completion of my Acceptance and Commitment Therapy. I wrote a letter much like …
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Its over
May 26, 2009 7:01pm
Today was the last day of therapy for me (for now). It amazes me how far I've come over the past year I finally feel like me. I have found …
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Hugbook
Hug
Hi Justin have not seen you on in a bit so wanted to wish you a happy hallaween
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Ray of Sunshine
Hi JustinB thought I would send you a sunshine because it is out here in lake in the hills hope it is by you. take care
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Hug
HI justin I am glad to be you friend we lieve in the same state so I know that today must be not so great for you eather (weather) take care and please forgive me if my spelling is bad dyslexia
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Prayer
wishing you well.
Flower
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Photos
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Goals
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Support Groups
Close Depression
Type: Clinical (Major) DepressionTreatments
- Acceptance Working / Worked
- I think this is a true breakthrough with depression and anxiety it is ancient practices meets western medicine
- Cognitive Behavioral Therapy Working / Worked
- Effexor Somewhat Helpful
- Sleeping side effects were too much.
- Forgiveness Working / Worked
- Lexapro Somewhat Helpful
- sleeping side effects
- Pamelor Working / Worked
- Positive Thinking Working / Worked
- its hard to start but breaking the habit of negitive thinking is a very helpful start
- Psychotherapy Working / Worked
- At first I was against it but once i realized this is the best thing around to help me it has helped wonders
- Support from Friends & Family Working / Worked
- Trazodone Not Working
- Horrible side effects!
- Wellbutrin Not Working
Open Insomnia
Treatments
- Meditation Somewhat Helpful
- helpful for depression and anxeity but sleeping seems its own monster.
- Music Not Working
- Trazodone Considering
- I can sleep with it the problem is I can't wake up from it. It is almost like a coma
- Ambien Too Soon to Tell
Open Healthy Relationships
Treatments
