seabeacon

Close Diets & Weight Maintenance

I have gained and lost weight as far back as I can remember. The last five years, I have gained much more than I have lost. I never thought I would be this heavey. I know about the dangers to my health. I don't feel good about myself. I feel that I am not taken seriously professionally. For these reasons, I have become inactive. I just want to lead a normal, acitve, happy life.

Treatments

Atkins Diet Not Working

weight came off very fast, but I plateaud for an extended period of time. Also, don't know how healthy it is.

Counting Calories Working / Worked

combined with exercise, has worked well in past.

Eating Healthier Foods Somewhat Helpful

I want this to be the way I lose weight. I felt good from doing this, and incorporataing exercise. But when I plateaud, I gave up.

Eat Less Working / Worked

This works great, but was difficult to continue long term

Herbalife Not Working

too much money with too little success

Hoodia Not Working

had no effect on my appitite

NutriSystem Not Working

felt deprived, and was too much money

Physical Exercise Working / Worked

combined with changing my eating habits, I believe this is the way to go

Slim-Fast Not Working

required too much self dicipline

Hypnotherapy Not Working

no effect