Threads's Journal

This past Monday workout:  I did 14 exercise for the whole body.  I pushed it real good.  After thatm I road 25 minutes on the Eliptical machine, burning 430 calories going for 2 miles then I went for 12 minutes on the Bike for 23 miles, burning 170 calories

Wednesday:  I did 10 exercises for shoulders and back.   I can still feel the muscles burning.  I did 40 minutes on the eliptical, burning 710 calories and going 3 miles.

I am now 30 miles from Kaufman TX and seeing mslissi and I am 460.5 miles from Odessa, TX and my long awaited  meeting with dnvgrl.

Tomorrow is weigh day at I have no idea what to expect.