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12:09pm, March 16, 2009
FRIDAY: I had a full body workout, doing 10 exercises for my chest, legs, shoulders and back. I also did 43 minutes on Cardio bike on level 11, burning 400 calories and riding 10 miles.
MONDAY: I did another full body workout, doing 11 workout for legs,chest, back and shoulders. I did 29 minutes on the bike on level 7. I burned 239 calories and I got my heart rate to 160. I rode for 7 miles
My eating has been good. I have gone back to 5 to 6 small meals a day. I have lowered my calorie intake and I am drinking more than 64 oz of water. I did well this weekend. My time has perevented me from doing my food journal but I will try to do it more often and when I can. I looking forward to Weigh Day.
I am now 28.7 miles from Shreveport, LA. and 635.8 miles from Odessa,TX and dnvgrl
UPDATED GOALS
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I can't wait to see how well you have done on weigh in day!
mslissi