Journal

After a great week in Washington DC, I return to the gym.  I did 9 exercises for my upper body and 25 minutes of the Elliptical  and 13 minutes on the bike.  I  Rode a total of 5 miles, burning 533 calories with a heart rate peak of 151.

I am now 10 miles from mlissa and Kaufman,TX and 440.5 miles from dnvgrl and Odessas, TX

Last week, it was impossible to stay on my eating program.  I am looking at this as I was starting over. I will weigh on Thursday to get my starting weight.  I will set a new weight goal on Thursday.

Lost nor gained any weight.

 I have not been able to workout this week because of chances in my job.

Saturday Morning, I leave at 6 am Saturday for Washington DC with my son's school.  That will be a challenge eating wise.  They will be stopping at many fast food places.  I will striggle.

I met my goal for workouts in Febraury.   I worked out this morning and it was hard to get started.  I did 10 execises for the upper body.  I was about to do my legs but time was limited.  I wanted to get 45 minutes of cardio.  It turned out to be a good thing I did not do my legs because I was pulled into a spinning class.  We did 45 minutes of Strength and I am exhausted.  I estimate that we went 15 miles.

So I am now 15 miles from mlissi and Kaufman, Texas and 445.5 from dnvgrl and Odessa, TX.