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Last updated 324 days ago.
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14 workout in January
Goal Completed on 1/24/08
I plan to achieve this by: I hope to workout 15 days in the month of January. I have scheduled more dates than 14 but in my ministry, things changes so much.
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Goal Updates
Wednesday Workout
I went to the gym, expecting to do a spin class. They did have it. So I did my strength training. I did 13 exercise for my back, shoulders... More
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Journal Entry for January 24, 2008
Day 14 - Workout legs with normal workout plus some abs exercise. 25 minutes on eliptical on level 14; heart rate topped at 151; burning 403 cal... More
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Journal Entry for January 23, 2008
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Just finished my 13th workout for January. I worked out my upper body with both incline and ecline bench press and 7 other exercises with dumbel... More
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