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No eating after 8:30 pm
Goal Completed on 6/02/08
I plan to achieve this by: I will not eat anything after 8:30 pm during the month of May
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I got a morning workout in, working my shoulders and back this morning. I performed 7 exercise on my back and 6 exercises for my shoulders.... More
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After a non-eventful weigh in, in which I stayed at 187.6, I began to change my workout routine. Today, I started with a 10 minute warm up... More
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GreenKelleen
This is SOO important for weight loss!! It is a big part of what I'm trying to do too, because those nighttime snacks REALLY pack it on! Keep up the good work!
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