Return to the gym
After a great week in Washington DC, I return to the gym. I did 9 exercises for my upper body and 25 minutes of the Elliptical and 13 …
I am a Pastor I have a wife and 2 kids, one girl and one boy I am a sinner saved by Grace I coach my son in Baseball and Basketball Roll Tide!
I am a Pastor I have a wife and 2 kids, one girl and one boy I am a sinner saved by Grace I coach my son in Baseball and Basketball Roll Tide!
I love to play golf; have deep conversation with peole; I enjoy studying Scripture, the Crimson Tide of Alabama.
I love to play golf; have deep conversation with peole; I enjoy studying Scripture, the Crimson Tide
After a great week in Washington DC, I return to the gym. I did 9 exercises for my upper body and 25 minutes of the Elliptical and 13 …
Lost nor gained any weight.
I have not been able to workout this week because of chances in my job.
Saturday Morning, I leave at 6 am …
I met my goal for workouts in Febraury. I worked out this morning and it was hard to get started. I did 10 execises for the upper …
This morning I stepped on the scale and said that I weighed 196.4 which is a 1.4 lb loss. I was encouraged. I may not make goal of losing …
This past Monday workout: I did 14 exercise for the whole body. I pushed it real good. After thatm I road 25 minutes on the …
how are you
Hey dude, haven't been on for awhile so I thought I'd say hi. Looks like you're doing well!
Hey hun... I am doing all right... been MIA with Lacrosse season and taking classes. Never figured I would have homework like I do. LOL. I saw you are doing great again.... I have missed you. :( Much love!!
BRAVO on your 2 pounds lost!
It's Thursday weigh in....how'd you do?
Progress
75 %
I have been on every diet and my weight has been up and down like rollercoaster. My wife brought me autographed book called Nutripoint. I start this healthy program at 217 lbs. I am really enjoying it so far. I am also on Juice Plus. I am looking others who are using Nutripoints.