Journal Entry for January 3, 2009
i dont really know what to say i have not worked out since before christmas and i have gained everything back that i had lost. pants are tight again …
Im married for little over 3 years now. No kids, 2 cats which are more than enough. I work for a company doing bridge repair. So all summer i got no time for exercise working about 70-75 hours a week. But i get all winter off. I have lived in St. cloud for 10 yrs and love it here.
Im married for little over 3 years now. No kids, 2 cats which are more than enough. I work for a company doing bridge repair. So all summer i got no time for exercise working about 70-75 hours a week. But i get all winter off. I have lived in St. cloud for 10 yrs and love it here.
Love ice fishing it is my one hobby i really get into. Music is a big part of my life too. Im currently buying my first guitar and am going to take on learning to play. I should list dieting as a hobby to since i have been doing it my whole life. I was born big 10 pounds!!!
Love ice fishing it is my one hobby i really get into. Music is a big part of my life too. Im currently
i dont really know what to say i have not worked out since before christmas and i have gained everything back that i had lost. pants are tight again …
yesterday went pretty good my workout was 3.37miles running and walked 1.90 miles for a total of 5.27. Then things took a wrong turn, We wwent out …
This morning i got on the scale and i was down to 286.3 so so far this week im down 3.6 i think i can hit five by monday my offical weigh in day. …
Well so far this week i feel great except one thing it seems like at night i want to and do eat watching tv. i know eating late is really bad! My …
well yesterday went well i had a great workout i ran 2.25miles and walked 3.06 for a total of 5.31. More of a jog i guess i go at 6.5 mph at a 3% …
How is it going Mike? Are you going to make that goal by the end of the year?
I will be weighing in soon and will be with you in needing to get back with it. I wouldn't do the 3 hours thing myself. I'd shoot for 10 minutes! Hang in there!
I am weigh on Wednesday A.M., you are welcome to join me.
Tell me about it, my life is a never ending battle. I've decided to just not even worry about winning.
WOOT WOOT!!! You did GREAT!! I am proud of you and your wife you guys really rocked it this last week! =D Keep up the hard work!! ~ana and thanks for the support!!
Progress
0 %
well im not new to dieting. I lost about 80 pounds a couple years ago seemed easy then. Now im at about 294 or so. I am pretty happy about 260 and thats what im aiming for.
Im 6ft 294 pounds i want to lose about 34 pounds. Have struggled with my weight my whole life about 4 yrs ago i was 350 pounds which was my turning point i had to do something!!
As far as goals i just want more muscle definition and im getting there!!