kawika4783

Close Obesity

Treatments

Physical Exercise Working / Worked

It works if im commited. I also need someone with me for the support...and to keep my mind off of exercising and just talking story. Trust me, it works. I lost a lot of weight...but when my workout partner moved islands, i slacked off.

Close Phobia
Type: Social Phobia

I have social anxiety, or social phobia for the longest time.

Treatments

Acceptance Working / Worked

im taking it day by day, just trying to get more into the social act. i see that the longer i stay one place at a public events or social event, it wears down your phobia...the thing is that if you dont continue to participate in a social events on a daily basis, it comes crawling back. but overall, im slowly getting better at it, definatly beating it...