Journal Entry for May 15, 2008
May 15, 2008 7:58am
airam
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About Me
airam
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About Me
i'm interested in making new friends, especially in the los angeles area... let me know if you'd like to go out for coffee, movies, bowling, dancing, billiards, beach, walks, hikes... i'm a latina, colombiana, living in los angeles... studying american sign language (ASL); loving my 2 feline boys, taking life one second at a time... practicing living in the 'now' rather than in my 'imagination on fire...'
i'm interested in making new friends, especially in the los angeles area... let me know if you'd like to go out for coffee, movies, bowling, dancing, billiards, beach, walks, hikes... i'm a latina, colombiana, living in los angeles... studying american sign language (ASL); loving my 2 feline boys, taking life one second at a time... practicing living in the 'now' rather than in my 'imagination on fire...'
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Interests
making friends; b/w photography; American Sign Language; drumming; swimming; people watching at venice beach; advocating for animal rights, rights for people of color, for womyn, for lesbian womyn, for the Deaf World, earth care, and education; i taught 1st & 2nd grade for 10 years; i love learning about different cultures & languages, like the Spanish language & cultura latina, ASL and Deaf Culture, indigenous languages & cultures...
making friends; b/w photography; American Sign Language; drumming; swimming; people watching at venice
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Journal
This entry is private
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Journal Entry for December 8, 2007
December 8, 2007 4:25am
hello.
i've been doing better more consistently.
have had several 'ah ha' moments.
on thurs i made the 'ah ha' connection with …
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Journal Entry for November 26, 2007
November 26, 2007 8:50am
nothing like movement to lift spirits!
i'm happy to say that i've broken out of my rut that i started getting stuck in... i remembered …
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Journal Entry for November 26, 2007
November 26, 2007 8:04am
just wanting to record this moment... i feel good. strong. positive. empowered. clear. confident. attractive. capable. happy. peaceful. i had a …
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Hugbook
Hug
Thanks for the hug Maria. Not a good month for me, but I am trying to hang in there. How are you doing? Shari
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Hug
(((BIG HUGS))) I hope all is well today, my friend!
Hug
Hey havent heard from ya in awhile.
Hug
Hey girl! Good to see you smiling! Hope your doinbg ok!
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Hug
Good Morning! I hope you had a wonderful weekend!!!
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Photos
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Support Groups
Close Breakups & Divorce
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Art Working / Worked
- writing; b/w photography
- Forgiveness Working / Worked
- of self
- Love Working / Worked
- Music Working / Worked
- Pets Working / Worked
- Psychotherapy Working / Worked
- Reading Working / Worked
- Support Groups Working / Worked
- Talking Working / Worked
- Time Working / Worked
- Acceptance Working / Worked
Close Lesbian Relationship Challenges
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Open Bipolar Disorder
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Group Therapy Working / Worked
- Holistic Health Working / Worked
Open Depression
Type: Clinical (Major) Depressioni'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Green Tea Working / Worked
- daily supplement; lifts me up... makes it less cloudy...
- Meditation Working / Worked
- Support from Friends & Family Working / Worked
- making new friends... =>
- Writing Working / Worked
- Laughter Working / Worked
Open Anxiety
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Breathing Exercises Working / Worked
- Meditation Working / Worked
Open Stress Management
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Music Working / Worked
- carlos vives, natalie merchant, alanis morissette, shakira, putumayo, reggae...
- Patience Working / Worked
- yes yes yes! BEING in the present moment... rather than anticipating, worrying, imagining worst case scenarios
- Physical Exercise Working / Worked
- i will increase frequency...! i bought a trampoline and will renew my bally's membership so i can go swimming and lift weights again. also will join their yoga classes...
Open Post-Traumatic Stress Disorder
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Art Working / Worked
- writing...
- Supportive Care Working / Worked
- group, individual therapy, this wonderful site...
- Talking Working / Worked
- staying present, choosing thoughts that make me feel good vs. the addictive habit of thinking awful thoughts...
Open Anger Management
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Breathwork Working / Worked
- Group Therapy Working / Worked
- Music Working / Worked
Open Healthy Relationships
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
Open Obsessive Compulsive Disorder (OCD)
i'm coping better, i'm happy to say... a bit more, little by little... acceptance. time. calming emotions. practical thoughts. perspective.
Treatments
- Thought Field Therapy (TFT) Working / Worked
- i'd like to try tft or eft (emotional freedom technique)! any inexpensive referrals?
Open Family Issues
i recently have had an opening into my emotional psyche. i'm accessing more anger than i ever thought i had towards my father... and mother. i recently ended a relationship, in a rage. i'm working with my therapist. i've opened wounded parts of me i didn't know existed. this anger is more than i've ever imagined. i will break from my destructive, mistrusting, negative, suspicious, fearful, self-sabotaging patterns. i'm scared of the hold it has on me.
Treatments
