nicolou's Journal

here i am again...

ive not written anything for a while but just wanted to write down that i am so happy and relaxed with life at the moment! its been 4 months now since my last "episode" and im taking regular exersise, thinking positively and smiling daily...

i wanted this down in writing so that if or when i feel like i dont belong again, i can look back on this and know i do!!

i practice my cbt everyday and always note my breathing... im happy! x