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Amalfie 
4:51am, August 8, 2008
Just had binge... could have been worse; but its still an awful feeling. i realized i was eating because i was angry/pissed off/feeling vulnerable and i have never been able to deal with confrontation, so every thing that is out of my control send me to the turtle shell (usually with big doses of carbs on the way)... great... more reasons i eat... well, the reasons i eat are always going to be there; cuz life just is sucky sometimes!!--what i wonder is, will i always turn to food as my instant "saviour" from the feelings of anger/impotency/helplessness?? cuz feeling angry - then on top of it, feeling sick cuz i just crammed half a dozen english muffins into my system - now THERE's a reason to be Angry!! vicious circle... hate it. feel trapped in it.
Comments
im the same way my friend, i eat when im happy,sad,mad it dont matter with me. but really bad when i feel upset. so now when i get that way im working on forcing myself to do something else, taking a walk even though that would be short because i still cant walk to much. read, clean, crafts, i just try to put my emotions into something that wont hurt me like over eating. your not alone here,thousand of people are fighting the same thing and i know it really sux. so just try and take things one hour one day at a time. and dont beat urself up when u fall, just knock the dust off and try again, i tell myself everyday...habbits are made to be broken. (((hugs)))
biggoal
we have all done it.the binge thing. i know i have but i am still here and i can right my wrongs tommorow because there is a tommorow .if you need a chat i have been away but i am back now xxxjoanne
doneit