WOOHOO!!!!!!!! 154.0 pounds as of this morning!
YIPPIE!
My stats are:
starting weight= 211.2 lbs
goal weight= 140.0 lbs
current weight= 154.0 lbs![]()
pounds lost= 57.2 ![]()
pounds left to go= 14.0 lbs
percent of the way there= 80%
So I am way excited about that, especially after such a shakey week with being sick and having one too many boba drinks
lol
I have soooooo much catching up to do, so here it is:
Friday's Food
Breakfast:
grapes (90)
yogurt (60)
Lunch:
2 apples (160)
slimfast cappuchino (180)
low carb monster (20)
Dinner: (here's where the one too many boba part comes in! LOL)
24 pieces of CA roll (600)
boba drink (300? at least?)
TOTAL=1,410 calories
No exercise on Friday (I was still pretty weak from that flu)
Saturday's Food
Breakfast:
1/3 of a slimfast (I found a lump in it and so I threw the rest out- 60)
banana (110)
low carb monster (20)
Lunch:
slimfast strawberry (180)
yogurt (60)
Dinner:
SmartOnes chicken & cheese quesidilla (both halves=440)
4 oz nonfat cottage cheese (80)
small salad with nonfat italian dressing (30)
sugar-free chocolate pudding cup (60)
SmartOnes cookie dough dessert (170)
TOTAL= 1,210 calories
Saturday's Exercise (DAY 106)
Treadmill- (3 laps=.75 mile)
1 lap walk @ 3.5 speed
1 lap jog @ 6.0 speed
1 lap run @ 6.5 speed
Stairmaster-
30 minutes on "Fat Burner" setting Level 15
Treadmill- (3 laps= .75 mile)
1 lap RUN @ 7.0 speed
1 lap run @ 6.5 speed
1 lap walk @ 3.5 speed
Weight Lifting with 15 lb dumbells
Stretching
SUNDAY'S EXERCISE
day 107
This morning I did my 5 miles again and it felt really good. I wasn't trying to beat my time, just take it easy and enjoy my run. It was really beautiful out today, not too warm so it felt really nice
so 5 miles from my house to the beach and back
plus .25 mile walk warm down
stretching
I was thinking about you all as I ran this morning, thinking about how much support I get from all of my friends and how I honestly couldn't do it without you guys
You all keep me motivated and on track and accountable and I appreciate it all ![]()
UPDATED GOALS
Progress 80%
Current Weight (Lbs)
154
toal weight loss (lbs)
57.2
Encouragements: 85
Add your supportProgress 95%
workouts since Jan 3rd (days)
107
Encouragements: 96
Add your support





Isn't wonderful to know there is support here? I feel so excited when I know I'm coming here to report progress. I am SO proud of you! 80% of the way is amazing and cannot wait until I can say the same.
wymama
Congrats!! You are doing so great :) I am so excited for you to be so close to your goal! You have worked really hard and you should be so proud of yourself!
jcstella
Congrats on a good number this week! You are getting so close!
WyominJo
CONGRATS!! You are such an inspiration!!
QueenB1981
I'm so happy that you are feeling better. Hopefully we BOTH can STAY healthy!!! lol. Glad your run went so well!!! Great job with your eating as well! Go you!
MrsBarker
i am so proud of you! i was just thinking about you today and there you are...all skinny and hot!! you are just doing such a great job!! woohoo!! you are a great inspiration to everyone on the site!! =D keep up the fantastic work!
ana81
Way to go Lisa! You are Superwoman!!! Give me some of your energy. I have to get back to it tomorrow! No more jokes. Thanks for everything and keep up the great work!
Inteligensia
You are amazing! I'm so glad you're feeling better. Good job letting your body rest, you needed it. And still a three pound loss! Thank you for all your support, you keep ME motivated :)
ashlyellen
Great job all around! Look up at how many people you're inspiring. You must be overjoyed and so proud. WOO-HOO!!!!
Emily75
Congrats! I love checking in on your page. Each time I return, you've done something amazing! You rock! Thank you for inspiring me!
ditavonbleed
you are so inspiring. its motivating just to read your journal. so much focus on fitness and dieting. wish i was like that.
79pounds