smileLisa's Journal

I am feeling GREAT today!!  I had a good day at work and an even better workout!!!! Yippie!! 

Saturday's Workout

2 miles walking on treadmill at 4.5 (speed) and 5% incline (WAAY hard!!)

half a lap warm down

Then I used two 7lb weights and did bicep curls, "lawn mowers", and then lifting them together over my head with leaning back halfway all of the way back

And then I bench pressed just the bar (still heavy lol) and did 3 reps of 10

Then I held a plank for 1 minute and 35 SECONDS!!!! woo hoo!!!!  I am super duper excited about that!  Yaaaayy!!

Stretching

Saturday's Food

slimfast cappuchino shake (180)

low carb monster (20)

yogurt (60)

special K vanilla bar (90)

gala apple (80)

slimfast cappuchino shake (180)

1/2 oz cheese (55)

special K bar blueberry (90)

low carb monster (20)

SmartOnes Mac and cheese (300)

1 oz cheese grated on top (110)

1 oz cheese (110)

salsa (10)

cottage cheese cup (90)

1 head of romaine (30)

oreo bar (100)

 TOTAL CALORIES=1525

Damn, that's a LOT of calories!  Wow.  Well at least it evens out because yesterday I didn't eat enough calories so I guess over time it's an average of 1200-1350 calories a day and not a super precise number every day.  Overall though, I had a good day with food (and exercise too!!)  Today is day #16 of exercising.  Yay!!  Keeping up on it is feels good and is good for me!  So this morning when I weighed myself I weighed in at... (drumroll)... wait for it.... 192!!!  Yippie!  I almost updated my goal page but I am going to wait until tomorrow to make it "official."  I kind of didn't believe it so then at the gym when I was leaving I weighed myself and with all my clothes plus my shoes I weighed 195.5 so now I KNOW my scale wasn't lying to me. (I weigh myself first thing in the morning with no clothes)  So YIPPIE!!  I am feeling super duper good!!