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smileLisa 
12:59am Yesterday
Hello to everyone!! You guys would be SO proud of me. I had THREE apples with my slimfast for lunch! YUM!!
So I am three workouts down, and tomorrow morning I will be pulling a seven-miler, so then that will be 4 already! yaay!
Monday night's workout! (2nd for today, 3rd this week, 129th this year
)
10 minutes on the stairmaster (fat burner setting) @ level 14
1 mile FAST WALK on the treadmill @ 4.0 speed and 3% incline
10 minutes on the stairmaster (fat burner setting) @ LEVEL 20! 
holy crap!
a crapload of stretching
and then another 1/2 mile walk on treadmill @ 3.5 speed with no incline
Monday's Food
Breakfast:
yogurt (60)
low carb monster (20)
Lunch:
slimfast cappuchino (180)
3 small apples (180)
Dinner:
power size strawberry nirvana smoothie from Jamba Juice (310)
SmartOnes chicken & cheese quesidilla (440 cause I ate both halves)
4 oz nonfat cottage cheese (80)
low carb monster (20)
TOTAL= 1,290 calories
Monday's Water
I drank a freaking RIVER today! LOL
24 oz during first workout today
47 oz during second workout today
70 oz throughout my day
TOTAL= 141 oz
UPDATED GOALS
300 workouts in 2008!
Progress 95%
workouts since Jan 3rd (days)
129
Encouragements: 96
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Comments
Excellent job with the third workout! Don't you know there's a water shortage?? Just wondering if you're starving with all the exercise today? I'm at work but wanted to see how it went.
Emily75
Walking on an incline is killer huh!! I hope you had an awesome run this morning. You are amazing lisa! :)
ashlyellen
Great job with everything! You are going to float away with all that water drinking :)
jcstella
Holy Moly, I bet you can hear the swooosh in your tummy from all that water. Great job Lisa, you can reach your goal! Walking on the incline is a killer for me, great job! Yes you are great at everything you put your mind to! Do a magic spell on me to get me motivated, please.... Kathy
KACKY
Hiya! I started adding the stairmaster at the gym a few weeks ago so I have a huge appreciation for the torture you are going through on those high levels OMG!!!great job on that! I love your water logue(no punn intended!) I should start doing one, as I know I don't get enough usually.See how you motivate me? Workout 3 was a calorie blaster, you are doing GREAT things!! Stay strong!! Love, Mary
Docc
LOL...you did drink a river!! WOW...three apples you rock, I really need to eat more fruit myself!! Keep up the good work on the workouts!!
QueenB1981