smileLisa's Journal

One of my goals was to run a 5k in 27:15 or less.  Which I was completely freaked out by, because I hate making myself sprint on a treadmill.  And plus, I didn't want to see myself get to 27:19 or something and then feel like crap. lol  So I avoided it until today, when I did it in... (drumroll)... 26 minutes and 46 seconds!!!!!! OMG I was super duper freaking excited! Yippie!! 

So here's my logs...

Friday's Food

Breakfast:

slimfast cappuchino (180)

low carb monster (20)

"Brunch":

I went out to "breakfast" with a friend (for her anyway! more like a brunch to me! lol) and I had...

3 eggs overeasy (240)

small side of fruit (60)

Lunchy-Snack:

Curves Bar (100)

strawberry coconut BOBA! (350)

low carb monster (20)

Dinner:

Brian and I are off to Souplantation, so the remaining calories go to that! I LOVE that place! Yum!

TOTAL= 970 + Souplantation!! YUM!

Friday's Exercise DAY #118

Treadmill: (3.6 miles total)

1 lap warm-up walk/run

5k loop (3.1 miles)  in 26 minutes 46 seconds!! YAAAY!!

1 lap walk warm down

Weight lifting with 15 lb dumbells

held a plank for 2 minutes!

stretching

TOTAL mileage (running) for week= 19 miles (over 70%!)

left to go for tomorrow = 7 miles