Journal Entry for December 18, 2007
December 18, 2007 8:00am
can't wait 'til friday. i'll be on vacation then. what a relief! just to have a day of "nothing". it …
browneydgrl
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browneydgrl
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Journal Entry for November 9, 2007
November 9, 2007 10:31am
it seems to be getting better. i started taking lexapro again (just a tiny dose) and it seems to be helping. it makes me mad that i have …
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Journal Entry for October 25, 2007
October 25, 2007 8:26am
It's definitely difficult to learn how to handle anxiety! Medication was an easy way out--no work, no thought required. I'm …
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Journal Entry for October 24, 2007
October 24, 2007 8:14am
I want today to be a fabulous day! A good outlook brightens my spirits.
I had my first breathing and visualization training with my doc …
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Hugbook
Hug
I have the same thing, tons of wires hooked to my chest for 24 hours, they couldn't find anything wrong
Flower
Thanks! I will try that to see if that works for me.
Hug
Thanks for your reply on beta blockers. I'm glad to hear it helped your migraines because my mom used to have horrible migraines all the time so I know those are not fun. Thanks again =)
Hug
Hug
Thanks for your comment about my sleep anxiety. I 'm going to get a sleep cd! It's nice to know I'm not alone.
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Support Groups
Close Panic Attacks
been dealing with anxiety and panic for a few years now, and trying to make a life change so I can be done with medication
Treatments
- Paxil Working / Worked
- worked ok, but side effects were yucky. switched to lexapro.
- Positive Thinking Somewhat Helpful
- gets me in a better mood
- Psychotherapy Working / Worked
- nice to have a regular guide on the journey to recovery.
