Journal Entry for September 4, 2008
September 4, 2008 9:32am
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Jj29 
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About Me
Jj29
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About Me
Im a 31yr from uk.I have had anxiety for 8 years ibs for 7 and been through depression also - currently studying a diploma in diet and nutrition in aim to become a nutritional therapist.
Im a 31yr from uk.I have had anxiety for 8 years ibs for 7 and been through depression also - currently studying a diploma in diet and nutrition in aim to become a nutritional therapist.
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Hugbook
Rainbow
I’m With You
Moment of Peace
hey! i hope you are doing well. i slept until 10 and now i feel super tired. ugh. hopefully some green tea will get me out of this fog i am in. take care.
Rainbow
Hello from Ohio, USA... I would enjoy hearing from you... Hope you have a nice Weekend... Best Wishes, Don:)))
Hug
have had latte if thats how you spell it lol
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Goals
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Support Groups
Close Anxiety
i have had anxiety sevrely for about 3 years now although always been nervous and alot of it stems from childhood issues that havent been resolved!!
Treatments
- Breathing Exercises Somewhat Helpful
- sometimes i can make it ease things others i cant get on top of it with breathing
- Hypnotherapy Not Working
- this for me was awful as i didnt like the feeling of not being in control so i then panicked !!
- Meditation Working / Worked
- when i did this everynight it was good to get me to sleep - i relaxed with a relaxation cd and a book !
- Positive Thinking Too Soon to Tell
- I am trying my best with this - and it is slowely working but i have jsut had a set back so im trying to get myself back on track with this !!
- Remeron Not Working
- i am off these now - i think it did help to a degree but i didnt feel right on them howver some of this was the fact they were anti depressants and not the right tabs for anxiety maybe ?not sure what it was so i came off them after two attempts.Side effects were fairly minimal however i put on 4 stone
- Valium Not Working
- i didnt like this as it made me very sickly the next day and for half hour of relaxed effects it wasnt worth it
- Celexa Too Soon to Tell
- will be starting these in the next week hopefully will be starting on 10mg as i have a fear of side effects and health issues.
Close Irritable Bowel Syndrome (IBS)
i started suffering from this about 7 years ago now - i had just got divorced and moved house and had no money and it kicked it for some strange reason never had any problems with it before atall untill that day !!
Treatments
- Avoid Certain Foods / Chemicals Working / Worked
- i avoid dairy (mostly)and i dont eat red meat. and try to stay away from fried foods.
- High Fiber Diet Not Working
- not for those of us that suffer with ibs-d
- Imodium Working / Worked
- my life line - however can block u up a little bit !! take one to start with only ever take two if its really really bad but then prepare for a good few days of being blocked to high heaven if i do
- Mebeverine Working / Worked
- brilliant if i use it as a pain killer as appose to three times a day
- Peppermint Working / Worked
- good stuff although i am not taking it at the moment - i am drinking peppermint tea as i find this more helpful right now !
- Probiotics Working / Worked
- will be starting thse very soon - i have the dairy free tablet form because of a slaight dairy intolerance.
Open Pre-menstrual Syndrome (PMS)
been suffering with bad periods and severe pms headaches pain moodswings etc for long time so bad but doc told me i had depression and stress - looking for some more info
Treatments
- Evening Primrose Oil Somewhat Helpful
- sets off my ibs so cant take
- Oral Contraceptives Not Working
- doc wont allow because of my headaches but i also find they make me feel very sick
Open Endometriosis
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