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  From sandiinut October 25, 2007

  think I found some diverticulous receipes and things on it! www.calmingblends.com Sandi in UT. Look at people; recognize them, accept them as they are, without wanting to change them. --Helen Beginton

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  From sandiinut July 30, 2007

  hope this can help you...I got it out of the book "Eating for I.B.S." from Heather Van Vorous (it's on her web site. It cost around $14...$15 dollars I think. Trigger Foods Eat at your own risk! Red Meat (Beef, Pork, Lamb. etc. Poultry Dark Meet and skin Dairy Products Egg Yolks Fried Foods Coconut Milk Oils, Shortning, Fats, Butter, Margarine Solid Chocolate Coffee (regular or decaffeinated Alcohol Carbanated Beverages Artificicial Sweetmers Artificial Fats BOY IT GOES ON AND ON AND AT FIRST IS SOOO OVERWHELMING! SANDI IN UT

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