toning up arms
November 11, 2008 9:53pm
Hi, I've been working hard on my arms and just haven't updated in a long time.....I am doing a workout just about everyday at home and I …
Progress
20 %
PFrye
9:45pm, November 11, 2008
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About Me
PFrye
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About Me
I am a 41 year old mother, career person, student and many other things. I have two teen-aged boys and I live in a beautiful town in New England. I love to run and have actually run a few marathons. I also love to spend my time in nature.
I am a 41 year old mother, career person, student and many other things. I have two teen-aged boys and I live in a beautiful town in New England. I love to run and have actually run a few marathons. I also love to spend my time in nature.
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Interests
Running, reading, writing, hiking, kayaking, horseback riding, traveling the globe......
Running, reading, writing, hiking, kayaking, horseback riding, traveling the globe......
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Recent Activity
- Sorry, there is no activity in the My Activity feed.
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Journal
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Hugbook
Ray of Sunshine
what are you up to today?
Rainbow
Just want to send a rainbow of Hope for you.. Thank you for not forgetting me. Have a gentle Eve and a Beautiful Week I love ya Bunches
Hug
How are you?
Little Love
hiya, just thought i would drop by to see what you are up to these days. xxx
Ray of Sunshine
I hope you're doing well, i know i haven't been on in like forever...but just wanted to say hello!!!
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Photos
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Support Groups
Close Anxiety
I have suffered with social anxiety since I was about 15 or 16 years old. With some work with a therapist and my own spiritual work I am in a much better place.......nature is my church and exercise is my medicine.......
Treatments
- Lexapro Somewhat Helpful
- Don't like being on any meds....
- Meditation Working / Worked
- Works when I'm able to actually calm down and meditate....
- Positive Thinking Working / Worked
- This is one of my best methods....I've used it for years and it seems to work well for me although I sometimes feel like a "fake"......mainly because it seems difficult to find like-minded people and I end up feeling different.....
Close Breakups & Divorce
I have been divorced twice, in a few other serious relationships and I always seem to end them because I am ultimately not satisfied....I am trying to recognize my patterns and become a better partner for future relationships.
Treatments
- Couples Counseling Somewhat Helpful
- Leave Somewhat Helpful
- Ran away to South Africa and it was helpful to get away and spend some time trying to figure out who I was.....but ultimately, you can't run away from your life.....it follows you wherever you go!
- Psychotherapy Working / Worked
- In individual therapy now and it is very helpful
- Reading Somewhat Helpful
- Talking Working / Worked
- Talking and communicating with friends is one of the best things that I can do for myself.
