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Claireack 
Not a great day today. I've been doing really well for quite a while which is probably why I haven't written in here. Was struck down by a tummy bug on wed night. It makes me feel very anxious. It's too soon since I was off work with anxiety and even though I know I have a tummy bug, starting to think that the anxiety is coming back. Hangining on in there to try and stay positive but not coping too well - want to stop feeling ill and because I'm getting impatient I'm getting anxious. Then that makes me feel like I'm getting anxious and depressed again and that makes me more anxious and depressed!
Bugger I'm cross with myself why can't I just except that I'm ill and it's going to take a few days to feel better! If I can't go to work on monday I can't go and thats that - I shouldn't feel bad about it - its better not to go and not give everyone else the same bug, plus it's nail surgery on monday morning and I don't want to give it to the patients. Which I could just relax and go with being ill until I feel better.
Oh well will see how I feel in the morning.
