panic
October 21, 2009 1:54am
well i am now on the verge of taking care of myslef....who would have thunk that! for the past year i have been on a contant on set of panic attack …
jasann 
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About Me
jasann
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wow i have been gone along time
October 16, 2009 11:56pm
wow it has been along time....months...yes i have needed this website all to much but have been drowning my self in whatever keeps me busy.....i have …
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Journal Entry for June 28, 2008
June 28, 2008 2:15am
won in court as expected so no worries there......
my brother i guess has been doing good i saw him at my mothers house today and he pretty much …
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well she is caught again
March 9, 2008 12:42am
my sil has been caught agin (twice in 6 months) for shop lifting...... she makes almost 80,000-100,000 a year but she has to shop lift.? for baby …
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Moment of Peace
Hey Jasann,
throwing a smile at you. I always welcome new friends....I'm on alot so if you ever want to chat to get away for alittle...shout back at me. Peace to my new friend,
Bob
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I hope you can start your life afresh. I hope sunshine is the only thing on your horizon. Awaken the giant within you and suround yourself with wonderful things, one step at a time.
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A hug and prayers from me to you. Wish I had some advice.
Hug
thanks for the response to my post. i have beeing keeping a calendar of things such as you suggest. i appreciate the time. have a great day.
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Close Families & Friends Of Addicts
i am a 26 yearold mother of 3. i have a mother, brother, and sister in law going through methadone treatment for pain meds. it seemed to work at first but not anymore. my father is an alcoholic who also has a problem with cocaine. it is getting hard for me to feel like i am part of this "family". i guess i feel like the one that did something wrong and to my family that is being sober.
Treatments
- Patience Somewhat Helpful
- Psychotherapy Working / Worked
- i was having panic attacks. i found a way to not let things bug me so much. how i do not know, forgiving, ignoring...i am sure it a combo of a few things.i was/am proud that i got over it without meds.
- Talking Somewhat Helpful
- i talk alot to my husband and a few friends. they have never had to deal with these problems before knowing me so sometimes it is hard for them to understand.
- Writing Working / Worked
- i need to start again!!! when i was growing up i wrote and wrote everything. when i hit about 15 i took all of my notebooks and threw them in the fireplace. i think that is when i realized that i could not be so angry and hurt by my family, that i had to forgive for my own sanity and realize i could not change them. to this day i have really hard times and have a hard time mentally dealing with it.
Close Child Support & Custody
roller coaster........ i am a mom of 3 with my oldest being from a previous. it has been no stop since i kicked him out 5 years ago. we started out with joint 50/50 mainly by me agreeing because of his big long sob story of wanting to be super dad......with in 8 months i was awarded sole. since then he get worse and spends less time with our daughter. does not pay cs and we go to court on average twice a year.
Open Anxiety
Treatments
- Breathwork Working / Worked
- deep breaths and telling myself i am OK....It is hard to do in the middle of work though since i am pretty much center of attention.
- Meditation Working / Worked
- it worked at the time....but it take time which with 3 kids and work ect.....but to cope with recent out breaks of panic i have read 15 books in the past 2 months.....but you can only read so much!
- Positive Thinking Working / Worked
- whenever i am on the verge of a panic attack i just keep reminding myself that 'I CAN BREATH" AND "I AM NOT DYING" it usually works. i always have tension headaches.
Open Depression
Treatments
- Celexa Not Working
- i tried it years ago when i was suffering panic attacks....made me feel to dopey.
- Meditation Somewhat Helpful
- my meditation is reading but i read to much which conflicts with my daily life. I am on a "break" right now.15 novels in 2 months when i have 3 small kids and a job....needless to say the kids were paying for it as i with the lack of sleep.
- Positive Thinking Somewhat Helpful
- i try....its hard....but i try!
- Psychotherapy Somewhat Helpful
- used to work great....but realized all i do is talk and most of the time come up with my own answers as the reason i have coped so long with it.
- Support from Friends & Family Somewhat Helpful
- when i get the support!
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