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junggl's Journal

Journal Entry for November 19, 2007 Mood
Monday, November 19, 2007

Lizzie' work out shedule for Nov 18th-Nov25th

Monday 90mins of cardio and weights.

Tuesay 60 minutes of yoga

Wednesday 90 minutes of weights and cardio

Thursday off

Friday jogged/walked a mile

 

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Comments

  1. Rebeka56

    I worked out Monday but the rest of the week I'm taking off for the holiday. I'll start back exercising next Monday. I'll have to work my butt off for the extra pound or two for over eating. That's okay! We all deserve it, we work so hard during the year and lets enjoy and be merry..Happy Thanksgiving! Hugs, Rebeka56


    Rebeka56

  2. Erogers

    Good for you. I can't wait to get on the treadmill again.


    Erogers

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