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junggl 
Lizzie' work out shedule for Nov 18th-Nov25th
Monday 90mins of cardio and weights.
Tuesay 60 minutes of yoga
Wednesday 90 minutes of weights and cardio
Thursday off
Friday jogged/walked a mile
Comments
Lizzie's work out schedule for Monday, Nov 12th thru Sunday Nov 17th
Monday Jewallary making class, no workout today
Tuesday Yoga 1 hour
Wednesday Cardio and weights 1 hour
Thurs Jazzercise DVD (aerobic dance and weights)
Friday 1 hour cardio and weights
Saturday 1 hour belly dancing
Sunday 1 hour aqua aerobics
DS Boot Camp Members
Rebeka56, Cathryn, Flyinggoof, Testycatlady, Happybeingmichelle, Amber7280, Cherylann1972, Doyouhearwhatihear, jnb, leah214
Tizzy
Lizzie's workout journal November 5th through 12th
Monday Took a jewellary making class instead so exercised my hands and mouth chatting to the other ladies! LOL
Tuesday One hour of Yoga
Wednesday One hour of cardio and weights followed by a brisk two-mile walk home from the gym as my car is at the mechanics.
Thursaday Jazzercise DVD, one hour of body sculpting with weights, tube and floor work
Friday One hour of cardio and weights at the gym
Saturday Missed belly dancing class as babysitter didn't show up
Sunday One hour of aqua aerobics.
Comments
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I think that's really great that you exercised your hands and mouth, lol. At least you did an hour of yoga.
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HeHe, I know what you mean by exercising the mouth, my brother always call me mouth of the South.LOL Keep exercising don't give up, your are doing well and can add more later.
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I wish I had your energy.
I walked 45 minutes yest and did 20 min of weights
today walked 45 minutes
But I just had a bowl of ice cream and I am kicking myself for it!!!! (I am PMSing and I just had to have some)
Past Entries
| November 2007 |
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Friday, 11/02
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October 2007 |
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Thursday, 10/25
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I worked out Monday but the rest of the week I'm taking off for the holiday. I'll start back exercising next Monday. I'll have to work my butt off for the extra pound or two for over eating. That's okay! We all deserve it, we work so hard during the year and lets enjoy and be merry..Happy Thanksgiving! Hugs, Rebeka56
Rebeka56
Good for you. I can't wait to get on the treadmill again.
Erogers