mstelly's Journal

My therapist has a hunch that SAD, seasonal affective disorder, may be the true cause of this acute depression. He's asked me to track my mood relative to the amount of direct sunlight for each day.

So, today it's overcast and somewhat mild for February - 65f.

Mood - using the DS scale (Excellent, Good OK, Bad, Horrible) I'd say Bad.

I don't use this journal as a keeper of all things private, i.e. a diary because it too easily could be  come back to bite me in the butt. Stuff on the internet sticks around FOREVER. Just a reminder, in case you didn't know.