Journal Entry for October 6, 2007
October 6, 2007 2:46am
Today was a pretty great day.
I actually did some strength training for 40 minutes, which was great. I've NEVER done consistent weight …
LadySarah
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About Me
LadySarah
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About Me
always striving to be better
always striving to be better
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Journal Entry for October 5, 2007
October 5, 2007 3:47am
Boy, I've been struggling with eating right. I think the common denominator is having alcohol. It 1) lowers my inhibition for eating junk food …
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Journal Entry for September 26, 2007
September 26, 2007 4:31am
I finally got some exercise today! I went hiking in the morning and it felt so great to be outside getting some air into my lungs. I also did some …
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Hugbook
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Hey, haven't spoken to you in a bit. Hope all is well with you. God bless. Temgirl
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Hi there. Hope you are well. Having a blessed weekend I hope.
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Hi, just wanted to send you a hug. Hope you are doing well. God bless you!
I’m With You
Hi This is my first time on the site but so far it looks pretty nice. I've been trying to lose my weight for about 3 weeks now and while i have my hard days i.e craving chinese foods etc i have not strayed at all, in fact i've been doing so good that i have already lost 12 pounds in these last 3 weeks. Brighter days , you sound just like me , i just want to be healthy thats it. Personally i need to lose around 100 pounds well now more like 90 pounds . What has been working for me is not having the extra " snacks" except for 1 apple in the afternoon and one apple after dinner, i have also cut out extra white starches bread basically . I also dont consume more than 1650 calories daily , which yes its not that easy when you're a big girl like me :-) And i cant stress this enough, i dont eat past 8 pm so that way it gives me enough time before i go to bed .
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How is it going? We are more than half way through the first week! Hopefully it's been going fairly well for you so far..and if not, it's not too late to start afresh tomorrow morning!!Keep hanging in there!!
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Support Groups
Close Diets & Weight Maintenance
I'm trying to lose 10-20 lbs hopefully by December 07. Anyone want to be my online support buddy??
Treatments
- Eat Less Somewhat Helpful
- I keep cheating...
- Physical Exercise Somewhat Helpful
- I'm having a hard time GETTING to the gym. But I like biking, hiking, walking when I can
Close Fitness Goals
Trying to be healthier and lose weight. I really want to somehow incorporate regular exercise into my life, for life! It hasn't really happened yet...
Treatments
- Elliptical Trainer Working / Worked
- I like the elliptical
- Hiking Working / Worked
- I love hiking but don't live that close to trails
- Kickboxing Somewhat Helpful
- can't make it to most classes
- Running Somewhat Helpful
- Hurts my knees though
- Weight Training Not Working
- It's SOOO hard for me to enjoy it and stick to it!
Open Healthy Eating
I'm a junk food addict, notably the pasta-ish, bready, sweet desserts kind. Trying to eat healthier but keep on making the wrong choices
Treatments
- Physical Exercise Working / Worked
- It works when I can actually haul myself to the gym or go hiking or biking
