What is a meal for most is a binge for me ... boy did I blow it. Last night I had a meal deal at a place called In and Out Burgers. I had a cheeseburger, fries and 7-UP. This morning I had a lot of a bread I purchased from an Asian supermarket near me. It was a "cream cheese" bread ... and the rest of the 7-UP I had from the night before. I wasn't feeling well and checked my BG and it was "587"... I took two Glucophage and 2 Glipizide and tried to use the treadmill, but my arms would not stop shaking inside and I could not hold on and went in to lay down. I slept for 4 hours. I believe I would have slept on, except my aunt came over ... she is only 4 years older than me. More sisters than aunt and niece. I told her what happened and she got mad and said she did not feel sorry for me, I did it to myself. She is right. My sugar was "197". Went to the supermarket and on the way out the "fall" began. I was weak and shaky and sweaty and had trouble breathing ... my partner began to panic. "What do I do?" "What do I do?", he was asking. I grabbed a handful of change from my pocket while holding onto the shopping cart and he ran to get me a soda from the machine outside of the store. I struggled to the car and sat down on a concrete edge in the parking lot and Freddy came running with a soda for me. I drank about half of it ... OH BROTHER !!!! ONE EXTREME TO THE NEXT ... had a sandwich when I got home and am afraid to test my sugar ...
UPDATED GOALS
Comments
What is a meal for most is a binge for me ... boy did I blow it. Last night I had a meal deal at a place called In and Out Burgers. I had a cheeseburger, fries and 7-UP. This morning I had a lot of a bread I purchased from an Asian supermarket near me. It was a "cream cheese" bread ... and the rest of the 7-UP I had from the night before. I wasn't feeling well and checked my BG and it was "587"... I took two Glucophage and 2 Glipizide and tried to use the treadmill, but my arms would not stop shaking inside and I could not hold on and went in to lay down. I slept for 4 hours. I believe I would have slept on, except my aunt came over ... she is only 4 years older than me. More sisters than aunt and niece. I told her what happened and she got mad and said she did not feel sorry for me, I did it to myself. She is right. My sugar was "197". Went to the supermarket and on the way out the "fall" began. I was weak and shaky and sweaty and had trouble breathing ... my partner began to panic. "What do I do?" "What do I do?", he was asking. I grabbed a handful of change from my pocket while holding onto the shopping cart and he ran to get me a soda from the machine outside of the store. I struggled to the car and sat down on a concrete edge in the parking lot and Freddy came running with a soda for me. I drank about half of it ... OH BROTHER !!!! ONE EXTREME TO THE NEXT ... had a sandwich when I got home and am afraid to test my sugar ...
UPDATED GOALS
UPDATED GOALS
Comments
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If ur #s are improving & you kno why, ur heading in the right direction. I must resist the urge to participate in the uber fattening rituals of the nxt 2 months. I picked fridays as the night to go a lil crazy on food but not much 'cause i learned to enjoy losing weight &waking up hungry but feeling good
God Bless
Past Entries
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September 2008 |
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March 2008 |
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February 2008 |
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January 2008 |
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December 2007 |
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November 2007 |
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October 2007 |
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You cant change ur binge so take a lesson from it & move on!! t2d sux, but not keeping control sux more. The lil voice in ur head that says 'poor me- i deservr to go off & how bad can it be' needs to be shushed. I do it by having 1 b ite & then occupying my hands & mouth away from the source. that sux!! but my fasting was 93 on my last bloodwork GK
God Bless
chipchip