Journal Entry for October 4, 2007
October 4, 2007 8:26am
Yesterday I started watching what I eat and keeping a journal of how I feel. I was able to eat 480 calaories before dining out last evening. I …
leastloser
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About Me
leastloser
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About Me
I am a 52 year old with 2 teenage girls, married. I am past menopause and work full time. I was force feed as a child and hate many health foods. I need to lose 20 lbs. I joined a gym and eat low carb but still can't budge my present weight. I lost about 15 lbs over the past 5 years but that is not enough to reach my ideal weight.
I am a 52 year old with 2 teenage girls, married. I am past menopause and work full time. I was force feed as a child and hate many health foods. I need to lose 20 lbs. I joined a gym and eat low carb but still can't budge my present weight. I lost about 15 lbs over the past 5 years but that is not enough to reach my ideal weight.
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Hi there. I'm glad you are finally ready for a full pill. I'm actually done to 35 pounds now. I can fit a size 10. I'm so happy for myself. I feel like I'm a new person now. Anyways, my Thanksgiving was great. I kinda over ate but hey its only once a year and best yet the turkey was yummy. Couldn't say NO to it. LOL.
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I'm glad you are being consistent. I don't know about you, but I hate going to bed hungry: I almost get panicked about it! I now have a high protein snack, a protein bar, or protein drink, before I go to bed, because protein fills me up. I also have soy protein, because that's easy for the body to break down and digest...just a suggestion. Do you think that'll help you too?
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weekend hugger flying by...
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just for you...thank you !!!
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Close Diets & Weight Maintenance
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- Herbalife Not Working
- Physical Exercise Somewhat Helpful
- Slim-Fast Not Working
- I get home and find that I have to feed the family and want to sit down and eat with them.
- Low Carb Diet Working / Worked
- I was able to lose 15 lbs but put 5 back on that I can't seem to get back off. It is also hard not to eat carbs for long periods of time.
Close High Blood Pressure
My entire family has hereditary high BP. I have been on meds since 1999 when it was first diagnosed. Sometimes the meds just don't work anymore so they have to change them. I take 3 meds right now and when my BP has been elevated I make it worse by worrying. I prefer the drugs to no drugs because I think if I didn't take meds I would worry all the time that I was going to have a stroke.
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