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paperdoll08 
Jeez! It is hard for me to remember to update. I really might set an alarm on my phone, for a reminder, because the whole reason for this journal is for me to see patterns develop, and its hard when I'm only documenting my meltdowns. So, here's to doing better updating...
Today has been a good day. I worked this morning, and came home and cleaned my house...top to bottom! It felt really good to get it done. I hadn't given the house a good cleaning in a long time.
Food-wise I've been fine today. Not sure why. But I seem to be in control. I did struggle the day we got back from vacation (tuesday), and wednesday. They were both binge days, but I have gotten back to sensible eating since then. I'm making a goal for myself this weekend, for no binges. I really want to go to the beach and work on my tan this weekend, so that is my motivation.
I've done a fairly good job of keeping track of my meals on my iPhone. I have an app that will track my foods and nutrient ratios and such. I think its a good thing. Helps me see what I'm eating. Also, even though its hard for me to admit to my binge foods, I'm going to track my next binge...when that time comes. I need a reality check on how bad my binges are at the moment.
Anyway...something more positive...it's Friday!
I'll update later :) Take care everyone!
