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ana81 
11:06pm, August 27, 2009
Ok, well I did it. I worked out with Bob for the first time since March. It was interesting. I had intense pain on my left side around the ovary area. So bad at times I had to stop. But I did it. I made it throught the full 30 minutes. My muscles feel good and worked and my energy is good. I am just slightly concerned about my female area though. I am not sure that pain is normal. It almost butt puckering pain. I am getting ready to go on a walk mabey that will help release some of this pain.
Today food day though, wasn't so great. I had McDonalds (not planned). But I hadn't eatin anything before and I am holding off dinner until I finish my walk. So.....
FOOD JOURNAL 31 pnts:
Chicken Nuggets: 10 pts
Med. French Fry: 8 pts
Icecream (I know): 3 Pts
dipping sause: 1 pt
Smart Ones Dinner: 6 pts
2 WW cookies: 2 pts
So in all 30 points...1 point shy I will do better tomorrow. I also can add my workout points to my day which turned out to be like 6, but I won't do it, and never have cause whats the point then!!!!
So it looks like I will have an egg sandwich and fruit for dinner tonight. But thats ok it sounds good!
Alright walking buddy is here, here we go..... (ovary, behave yourself)
Comments
The ovary behaved by my achielles(?) tendon didn't. I have been icing it on and off 20 minutes at a time for the last 2 hours. But whatever it's all good! Up again at 4:45 to walk! So I am off to bed.
ana81