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ana81 
11:06pm, August 27, 2009
ok so i lost .8 this week. i know i know, its a loss right? well, why am i so dissapointed then? well, i think i know, the last month has been so hard for me. it seems like for every step i take forward i get pulled back a step and a half. so frustrating. i think i am on the verge of a mental plateau and i am terrified. i am terrified to EVER feel or look or just be the way i was before. and now that i feel like i am just treading water i am afraid the scale is going to go the other way again.
it also seems frustrating because i was loosing weight at good chunks, you know cruising right along. by this time i was planning to already be in the 220's a weighti havent seen in 10 years or so. but here i am still in the 230s. ARGH!!!
i know that i have been slacking a little in the exercise department, so i am going to amp up that area this week, and i am going to post it right here. my plan of attack will be work out mon-fri. alternating between strenght training and cardio. so i will post them.
alright, well i must be off now, i have a lot i have to get done today and 24 hours never ssem to be enough you know!
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Comments
Hey Ana--Don't get discouraged.At least it was not a gain. And I totally understand the disappointment!! I always hope for like a 10lb loss and then get disappointed when it is not. Crazy the way we think and what we do to ourselves! Keep up the good work, and really do not let it get you down. Have a great day:) Jackie
jaks
Don't beat yourself up! You are doing really well and .8 is nothing to be bummed over! I agree that pumping up the exercise will definitely speed it up, so I say go for it! You are doing really well and should be so proud of yourself! hugs!! =)
smileLisa
girl you're going good still! everyone has times like this, the beauty is being able to pull yourself up because you're in control of you. lots of love!
jessijessi
You are going in the right direction Ana you should be happy. You have a plan of attack and I'm sure you will put it into action. You look awesome by the way I love the new doo!
Emily75
I don't think .8 is nothing to be upset about, you're right a loss is a loss! I think that increasing your workouts will help and rev up your metabolism a bit. You are doing so well and you should be so proud of yourself of your hard work! KEEP IT UP, YOU CAN DO IT!
NCFroggy