Journal Entry for September 24, 2007
Had some family come into town this past weekend and we really enjoyed ourselves. I ate out a lot and didn't get to exercise like I had wanted …
Former dieter until deciding to change my lifestyle! Lost 65lbs and counting!
Former dieter until deciding to change my lifestyle! Lost 65lbs and counting!
Had some family come into town this past weekend and we really enjoyed ourselves. I ate out a lot and didn't get to exercise like I had wanted …
I just weighed this morning and I lost 3 lbs since the last time which was 2 weeks ago!
I finally realized what Kim's (my health coach) been talking about it with me for months that I'm not a reflection of what I eat. If I …
I just got off the phone with Kim. I always feel really empowered when I get off the phone with her. I know this is going to be a …
I'm 65 lbs. down as of today! It's hard not to weigh more than once a week, but my health coach has helped me not obsess over the …
I hope all is going well!!! Smile =) its a new day!!!
Happy Monday! How was your week. I didn't lose any, camping didn't help
Thank you!!
thanks so much for the advice its just really nice to know there are people to talk to and get advice from and well done you for loosing so much weight keep it up take care mel x
wana spread feeling good.
Down 68lbs down as of today! Working with a health coach for support and to keep me accountable to my health goals.
Former avid dieter. I've tried it all! Finally found something that works for me! :) 68lbs down as of today!