Journal Entry for November 7, 2007
November 7, 2007 1:45pm
On 10/29/07 my best friend called me at work. It was strange because I hadn't heard from her in 3 weeks and she never returned or responded …
naturelover27
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About Me
naturelover27
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About Me
I love the outdoors! Colorado is the best place to do so many things. I have been suffering with anxiety for about 4 years now, but I've been able to control it up until recently. I am engaged to a great man who is helping me along the way. I'm trying to get this under control without the use of meds. I hope to have everything back in order by the time I get married next year.
I love the outdoors! Colorado is the best place to do so many things. I have been suffering with anxiety for about 4 years now, but I've been able to control it up until recently. I am engaged to a great man who is helping me along the way. I'm trying to get this under control without the use of meds. I hope to have everything back in order by the time I get married next year.
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Journal Entry for October 31, 2007
October 31, 2007 2:49pm
So after a misunderstanding between my best friend and I 3 weeks ago, we haven't spoken. I tried to call her once, but she didn't …
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Journal Entry for October 23, 2007
October 23, 2007 5:22pm
Ok, I was having an ok day, now I'm panicking. When I took a trip to Maryland a couple of months ago, a guy that I know there kissed …
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Journal Entry for October 18, 2007
October 18, 2007 3:55pm
Well, I think my relationship with my best friend is over. I'm sad, but at the same time relieved as well. She's been a good …
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glad to see you are feeling good. take care and keep appreicating that nature!!!! ITs beautiful in PA this time of year as well.......
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I am making it, a few rough days here and there. But I am glad to here that you are doing well! Please email me anytime sweetheart!
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How have you been? Please write soon!
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What do you mean by that?
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thank you Sweetie I know how hard it is without meds. I found out that if I let myself get run down I can't fight it off as easy which I did thrusday so I took an ativan I am sure if I could have slept for awhile I wouldn't have needed it but I just kept pushing myself and I paid for it. Once I get over the worst part of this cold I will dust myself off and continue going forward like I was. I hope that you can stay away from the meds but sometimes our bodies get too run down and it is hard to fight. Once I can master the sick part then the rest of overcoming anxiety will be easier.
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Support Groups
Close Anxiety
Treatments
- Breathing Exercises Somewhat Helpful
- I find it can stop the rapid heartbeats and tightening of the chest sometimes.
- Positive Thinking Somewhat Helpful
- Psychotherapy Too Soon to Tell
