susanparks04's Journal

Yesterday my whole body felt fatigued all day and my lower back was feeling really weak. I also felt hot/overheated for most of the day. I went to my session feeling really beat. Started off with the roller table and that felt good. Then on to the decompression table.  I was concerned that the pulling was going to throw something out of whack but it didn't. I did ice my back a lot before and afterwards which I think helps.

I had to get up extra early this morning (3:30am) to get up and out the door to be at work by 6am to set up for a 7am board meeting so I went to bed at 9:30pm. I woke up at 1am because I was hot. My head, face and neck were damp and I felt gross so I got up and splashed some water on my face and had some cold water. It took a long time to get back to sleep. The alarm woke me up and I hit snooze once.  I got to the office way before 6am (way before daybreak) and set everything up. I was here before anyone else.  The meeting has been going on for an hour now, so I can relax a little bit. I am glad that I took care of everything and didn't have to ask my boss for help.

Now I'm feeling tired and I think the flu shot I got last Friday is giving me some flu like symptoms. I'll just fight it off and hopefully get a decent night's sleep tonight so I can be back to normal tomorrow.