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susanparks04's Goal
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# of sessions (days)
8
Last updated 27 days ago.
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Heal my lower back
To Complete by: 1/28/10 - in 66 more days!
I plan to achieve this by: Spinal decompression therapy 2x/week, massage therapy and stretching exercises
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# of sessions: 8 days
I've been going to the chiropractor for 4 weeks as of today. I have an appointment tonight after work. I am 8 sessions in. Not only does my ... More
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4th decompression sesson down
# of sessions: 4 days
This time, I used the roller table for 10 minutes before the session, and then again afterwards but with an ice pack on my back. It helped a lot after... More
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Three spinal decompression treatments in
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# of sessions: 3 days
I had another session today, and this time I could feel it on both sides of my back. It feels good but it hurts at the same time. 80 pounds pulling my... More
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