Journal Entry for May 9, 2009
May 9, 2009 12:13am
Goal Completed on May 9, 09
72407
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About Me
72407
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Recent Activity
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Journal
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Journal Entry for August 31, 2008
August 31, 2008 12:50pm
I have been walking 3 miles at least 3 days a week. The other days I walk up the hill behind our house; it's a bit more aerobic. My …
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Hugbook
Hug
SHARE A HUG TODAY!!! Here's a little HUG for you To make you smile when feel blue To make you happy if you're sad To let you know .. life ain't so bad Now I've given a hug to you, Somehow, I feel better too ! Hugs are better when you share, So pass one on and show you care ! Judanna
Hug
It's great to have you back! I read your journal entry and sounds like some happy events have been taking place within your family. How wonderful! You'll have to post photos when you can. xoxo
Hug
Hi there, glad to see you back!!!! Thanks for the hug and I hope you are doing well. hugs back.... Denise
Hug
hope you are well. good to hear from you. Had a rough day. Just want it to be over.
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Little Love
Wishing you a very Happy Valentines Day along with good wishes and health. Hugs Judanna
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Photos
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Goals
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Support Groups
Close Bereavement
Type: Loss of a ParentMy mom was in a nursing home and had a stroke and passed away 16 days later. She was under the care of Hospice and passed on July 24, 2007.
Treatments
- Crying Somewhat Helpful
- Keeping Busy Somewhat Helpful
- Prayer Somewhat Helpful
- Scrapbooking Considering
- Going through Mom's old pictures to distribute among siblings. Those that I keep I will put in a scrapbook. Wish I had thought to do this while she was alive.
- Time Working / Worked
- It gets a little easier every day.
Close Obesity
Treatments
- Avoid Certain Foods / Chemicals Working / Worked
- Physical Exercise Working / Worked
Open Anxiety
I have had anxiety problems since my early 20's. It got worse when I went through menopause. It is better now, although, the occasional anxiety attack still happens.
Treatments
- Physical Exercise Working / Worked
- I walk every weekday morning and that helps a lot!
Open Tinnitus
I've had tinnitus since I was 38 (17 years) and had to have my wisdom teeth removed. Took too much Excedrin and my ears started ringing and have never stopped. It got worse during menopause, but hasn't gotten worse since then. I have learned to live with it. Went to an otologist and there is nothing wrong with my ears or my hearing. Haven't taken any medication for it.
Open Depression
72407 hasn’t entered any details for this support group.Open Diets & Weight Maintenance
Treatments
- Eating Healthier Foods Working / Worked
- lower carbs!
- Eat Less Working / Worked
- Physical Exercise Working / Worked
- walk weekdays; rest on weekends
