You will see changes right away but not in the way you think. First of all you will notice an increase in energy when starting your exercise program. Also when on the right program you will also notice an increase in strength, flexibility and endurance.
Now if you are looking for that special number on the scale as most people do this may take time depending on what your goals are. To lose 1 pound of fat you must burn at least 3500 calories. So if you keep your deficit at 500 calories a day you will achieve this. So depending on how big your deficit is will depend on how much weight you will lose per week.
This content was originally published on Sharecare.com.
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