Michael F. Roizen, MD, a Sharecare Editorial Advisory member, is a Phi Beta Kappa graduate of Williams College, Alpha Omega Alpha graduate of the University of California, San Francisco, School of Medicine, and is board certified…
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It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 cals a day whether you consciously use it or not—so building muscle is key to losing weight from exercise. The bottom line is, if you’re moving and active, you are well on your way to losing ... Read More »
It may seem like Mario and his brothers are as healthy as coconut-cream smoothies, but video games aren't just good for your child's digital dexterity. For one, video games have social benefits, as ... Read More »
A professional who has experience in evaluating children to determine whether they have autism spectrum disorder (ASD), such as a child psychologist, child psychiatrist, pediatric neurologist, ... Read More »
While any loss is difficult and emotional, I also don't believe that miscarriage means you have to panic about your possibilities of motherhood. Miscarriages are very common, and one miscarriage ... Read More »
To jump-start you on your road to weight loss and a healthier life, reduce portion size by dividing your 8-inch (no larger) dinner plate into four sections. One fourth gets whole grains, one half ... Read More »
A miscarriage essentially occurs when there's a hemorrhage in a layer of tissue in the uterus. The bleeding causes a breakdown of tissues next to the ovum, and that stimulates uterine ... Read More »
Successful ways to cope with fibromyalgia exist. One important tool is a daily pain journal where you record your pain symptoms. You can also write down the location of the pain and the intensity on ... Read More »
About 20 percent of known pregnancies end in miscarriage, and it's likely that half of all fertilized eggs have chromosomal abnormalities and are flushed out before you even know you've ... Read More »
One of the keys to having a healthy mind is to live as much as you can in the moment; that is, thinking about what you're doing right now, not worrying about the mistakes you made yesterday or the ... Read More »


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