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Whether it’s a glass of wine or a shot of brandy, many are familiar with the sleep inducing effects of an evening drink. Alcohol is so popular, in fact, that up to 20% of Americans use it as a ... Read More »
When humans first started to walk the planet, food was pretty scarce. We often went for long periods of time without a big meal and even when food was plentiful it had to be conserved and eaten ... Read More »
Multiple sclerosis (MS) is an autoimmune disease that affects millions of people across the United States. It has a predilection for younger women and usually first causes symptoms in the third or ... Read More »
We’re all used to getting vaccines. Whether it’s for the flu, measles or tetanus, vaccines are the best way to prevent infection and have saved hundreds of millions of people from death ... Read More »
We all handle stress in different ways. Some of us thrive under a pressing deadline while others crumble under the slightest indication of pressure. But our gender and age may also influence how our ... Read More »
After starting its life as a painkiller, aspirin has quickly become a go-to drug for those with symptomatic heart disease. It works by blocking the activity of certain proteins that are key to ... Read More »
There's been a lot of press over the last several years about how alcohol might affect our health for the better. Several studies that have looked at large groups of people and found that a moderate ... Read More »
The cover of any magazine you pick up at the store will probably have a perfect looking model on the cover. She’s thin and fit, vibrant and healthy, wrinkle- and jiggle-free. She’s also ... Read More »
Many have experienced the mental and emotional benefits of mindfulness training. The techniques help with relaxation during stressful times and push individuals to become more attentive to their ... Read More »
Beets aren’t the most common root vegetable on the American table. But it’s rich in a variety of vitamins, minerals and phytonutrients, which has made it a popular addition to many a juice ... Read More »

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