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If you’ve been following the news about salt, you probably know that the debate has gone back and forth about how it affects blood pressure. Early studies indicated that eating a diet that ... Read More »
Vitamin D has been the target of a wide variety of studies lately looking at everything from how it affects your blood pressure to the length of your life. For several years, vitamin D levels have ... Read More »
Changing blood sugar is a fact of life. Every time you eat something, the sugars in the food are absorbed and pass into the blood stream. From there, they circulate until your body removes them ... Read More »
It’s no secret that a number of body systems start to decline as you get older. Between aching knees and trouble hearing, aging can seem like a pretty raw deal. But new research is showing that ... Read More »
You’ve probably heard a news piece or two on the dangers of new prescription drugs thought to cause liver damage and disease. But according to new research published this week, prescription ... Read More »
Chances are good you don’t keep track of the popcorn left over at the end of watching a movie. But if you’re anything like a team of researchers who have released a number of interesting ... Read More »
For most adolescents, high school can be a time of new experiences and plenty of change. Evidently, as graduation approaches, it can also be a season of extreme stress. A recent survey of more ... Read More »
You’ve probably heard that it’s a bad idea to buy groceries in hunger mode. When you enter hungry, food items seem more attractive and you’re more willing to go through great lengths to get at ... Read More »
While hunger might be the most obvious effect of dieting or fasting, dropping the amount you eat can have broader effects on your body than just feeling the need to eat more. Researchers had observed ... Read More »
The medical community has long known that cancer risk lies both in our environment and in our genes. Many of the lifestyle choices we make, including the foods we eat and whether or not we smoke, can ... Read More »

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