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It is difficult to write about a tragedy just after it has occurred because it forces us to review the details of a horrific event-- but it is cathartic as well. Looking at the Boston bombing through ... Read More »
Summer is just around the corner and I know many of us will be spending more time outdoors, which means greater amounts of sun exposure. And with more sun exposure, it’s hard not to think ... Read More »
Even in the age of Facebook, most of our friends live geographically close ... Read More »
Egg white omelets and Egg Busters are popular ways to get around eating an egg, a real egg. Eggs are high in protein and low in carbs, which is great, but for years people have been told to stay away ... Read More »
Oh those miserable migraines. Wouldn’t it be great if we could help the 17% of women and 6% of men who suffer from migraines? This year, The American Academy of Neurology published updated ... Read More »
Parenting is considered one of the most rewarding and fulfilling ... Read More »
When the Flu strikes, laughter is often the best medicine. And right now I could do with a taste of my own. You see, when you're flat on your back with the flu, like I am, the ceiling becomes a ... Read More »
We don't often think of relationships as a nutrient, but indeed they are. Freud made a statement about the power of love and relationships and their importance to our happiness when he said: "We ... Read More »
It is not a coincidence that happy couples share many of the same behavioral patterns. Often we think that being happy means we have fun sharing the same hobbies or doing everything as a couple. ... Read More »
Self-care is crucial, especially when you are taking care of children. Yet moms often feel guilty when they take time for themselves, fearing that it will harm their children. Watch the following ... Read More »

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