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It is not a coincidence that happy couples share many of the same behavioral patterns. Often we think that being happy means we have fun sharing the same hobbies or doing everything as a couple. ... Read More »
Self-care is crucial, especially when you are taking care of children. Yet moms often feel guilty when they take time for themselves, fearing that it will harm their children. Watch the following ... Read More »
The holiday cards are all put away, the decorations are stuffed back in ... Read More »
Flu stories are all over the news. As a primary care doctor, here are the questions I think you should be asking at this point in the flu season. 1. Am I too late for the flu shot? No, ... Read More »
During the winter months, about 15% of Americans suffer from a mood disorder known as Seasonal Affective Disorder (SAD). ... Read More »
So what are pesticides? Simply put, pesticides are chemicals used to kill unwanted plants, insects, rodents, or mold. Because they are used just about everywhere (e.g. homes, schools, parks, ... Read More »
As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of each year because so often people feel ... Read More »
Finding the perfect gift for your spouse is an exciting part of the holiday season. But fighting crowds to snag the latest “must have” item (and squeezing money out of a tight budget to do it) ... Read More »
It’s true that many people wait until the last moment to finish up their Holiday shopping. Maybe this is because they are busy, or maybe it is simply that they have been struggling to find that ... Read More »
If you struggle with perfectionism in general, the holiday season can be particularly stressful. More items on your to-do list, more get-togethers, and more people to please can bring out feelings of ... Read More »

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