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As 2012 comes to a close I thought it would be helpful to review some of the major tenets of goal setting. I typically write about this at the end of each year because so often people feel ... Read More »
Finding the perfect gift for your spouse is an exciting part of the holiday season. But fighting crowds to snag the latest “must have” item (and squeezing money out of a tight budget to do it) ... Read More »
It’s true that many people wait until the last moment to finish up their Holiday shopping. Maybe this is because they are busy, or maybe it is simply that they have been struggling to find that ... Read More »
If you struggle with perfectionism in general, the holiday season can be particularly stressful. More items on your to-do list, more get-togethers, and more people to please can bring out feelings of ... Read More »
The holidays can be tough, especially if you’ve lost a loved one. Family ... Read More »
I know everyone has been grief stricken by the events last Friday at the Sandy Hook Elementary School. Even 3000 miles away, here in California, our community is grieving. I wanted to be sure my kids ... Read More »
Instead of waiting for New Years, the 2012-2013 flu season has gotten an early start by almost a month. This makes physicians nervous as it is breaking a decade-long trend by starting this early. ... Read More »
What comes to mind when you think of family holiday gatherings? I think of festive décor, gathering around the dinner table for fun conversation and of course, enjoying delicious food. But whatever ... Read More »
This may not come from my 7 years of medical training for a career in pediatrics, but after our first big family trip (i.e. it involved an airplane) and being the parents of 3 children, I feel ... Read More »

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