Everyday I hear about another person, friend, client or colleague
who is suffering from intense anxiety. It is truly a current
epidemic, at least in the large metropolis in which I live. Los
Angeles
... Read More »
Okay, so you’ve heard all the weight loss myths in my last article.
Now, here are 8 facts about obesity and weight loss that are
supported by research and evidence:
One of the frustrating aspects of health information is that just
when you think you’ve got a handle on what you are supposed to do
to be healthy – the information changes. For example, not long
... Read More »
The teen years can be hard on everyone from the kids, male or
female, to the parents. We’ve all been there and if we’re honest
with ourselves we can remember feeling as if we knew everything and
... Read More »
Some of the most firmly held beliefs about weight loss are unproven
and untrue. With so much advice out there about weight loss you
should want to know: what works and what doesn’t? Which commonly
... Read More »
So hopefully you’ve read my blogs on influenza (AKA the “flu”) and
respiratory syncytial virus (RSV) over the past month. Just to
reemphasize, it’s been an overwhelming season for both of ... Read More »
For those who are single and looking for love you may want to avoid
spending too much time reading the updates on Facebook. According
to a study conducted at two German universities, the constant
... Read More »
As all my clients know I am a big proponent of openly communicating
your expectations to your mate. Throughout the year there are
birthdays, holidays, and anniversaries; all, some might say,
... Read More »
Oh those miserable migraines. Wouldn’t it be great if we could help
the 17% of women and 6% of men who suffer from migraines? This
year, The American Academy of Neurology published updated
... Read More »
Turns out, it’s not what you think. Chronic medical problems like
diabetes, high blood pressure, and heart disease do bring men and
women to the doctor but not as often as other things. The most
... Read More »