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Health Blogs

ARTICLES FOR: Lose Weight Get Fit Be Healthy 2011
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If you want to lose weight, count your calories for the whole day before breakfast. That’s right. Count every calorie in every meal before you take your first bite of the day. Think of the ... Read More »
The practice of cleansing the body, or taking time to fast and eliminate all but living foods from your diet - like vegetables - has long been an approach to cleansing the body organs as well as ... Read More »
SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer and enjoying life. It wasn't until she took a ... Read More »
One of the first things we quickly learn about weight loss is that counting calories is an important task and even skill to achieve the weight loss goals we set for ourselves. To know the amount of ... Read More »
Any other advice or tips to pass on to our members who are beginning a similar journey to weight loss?
- Throw out (or donate to charity) your larger clothes ... Read More »
Losing weight is an incredible struggle and requires a permanent change in lifestyle. We know the complications associated with being overweight or obese, and if you are embarking on a weight loss ... Read More »
You can turn on the TV and see numerous ads touting the benefits of eating oat based cereals as being the way to reduce cholesterol, decrease blood pressure, lose weight and improve your bowel ... Read More »
When it comes to cutting calories to achieve permanent, manageable fat loss, is it better to cut calories drastically or little by little? Well, the way I phrased the question pretty much gives you ... Read More »
While I must admit I have been reluctant to give my blessing when it comes to allowing my younger patients to begin weightlifting, ... Read More »
Food allergies are very often the cause of high weight, obesity, diabetes, hypoglycemia, atherosclerosis, skin problems and a host of other chronic conditions many suffer from. This is not just a ... Read More »

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