Health Blogs

Everyday I hear about another person, friend, client or colleague who is suffering from intense anxiety. It is truly a current epidemic, at least in the large metropolis in which I live. Los Angeles ... Read More »

When you think of gamers do you typically picture someone sitting alone in a dark room engrossed in an interaction with their computer? While this may be the case some of the time, according to Penn ... Read More »

If you struggle with perfectionism in general, the holiday season can be particularly stressful. More items on your to-do list, more get-togethers, and more people to please can bring out feelings of ... Read More »

Horses have been employed for centuries as transport, beasts of burden, and companionship. For many years horses have been used on a very small scale for therapeutic purposes. I have witnessed equine ... Read More »

The observance of the Thanksgiving Holiday is understood in various ways, and celebrated at different times, in numerous countries. There is some debate about the origins and initial celebrations of ... Read More »

Hair loss is a cause of anxiety and distress in both men and women. Until now, there haven’t been great treatments for hair loss in women (androgenic alopecia.) Men have been successfully using ... Read More »

Can peas replace Prozac pills and apples replace Abilify tablets? Hippocrates, who believed in the healing power of nature, may have been on to something when he advised us nearly 25 centuries ago to ... Read More »

There is a tendency for people to come to therapy with the expressed desire of feeling better, and by this, many mean off loading their painful or unpleasant emotions. There is also a tendency for ... Read More »

As we head towards November and the upcoming U.S. Presidential elections, new research tells us that presidents who display high levels of specific traits tend to do better on the job. The research ... Read More »