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Health Blogs

ARTICLES FOR: Healthy Eating
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Food addiction is a topic that has been debated by medical professionals for years. And who is surprised? How many women do you know claim they are addicted to chocolate, salty chips, or ice cream? ... Read More »
Struggles with body image seem to be the focus of many studies. With the rise in eating disorders, and the dangers they present, much care has been taken to help young adults reframe their idea of ... Read More »
Okay, so you’ve heard all the weight loss myths in my last article. Now, here are 8 facts about obesity and weight loss that are supported by research and evidence:
1. Providing ... Read More »
Some of the most firmly held beliefs about weight loss are unproven and untrue. With so much advice out there about weight loss you should want to know: what works and what doesn’t? Which commonly ... Read More »
When was the last time you cracked open a fortune cookie? Those little slips of paper, filled with uplifting, motivational messages, always seem to brighten our days. Snippets of inspiration such ... Read More »
If you want to boost your brain power, put down your fork. According to a December, 2011 research study published in National Academy of Sciences Journal, there is a link between “energy ... Read More »
Taking calcium supplements has long been promoted because of its potential benefit on bone health. In the last few years,however, concerns have been raised about the potential adverse effect of high ... Read More »
Egg white omelets and Egg Busters are popular ways to get around eating an egg, a real egg. Eggs are high in protein and low in carbs, which is great, but for years people have been told to stay away ... Read More »
If a stranger asked you the question “Who are you?” How would you respond? How do you define yourself? What would you say if the stranger asked you to describe your likes and dislikes? Most of ... Read More »
I have always been struck by how many of my patients reference Dear Abby when talking about a difficult decision they faced. Dear Abby’s advice spanned from basic to difficult moral issues. RIP ... Read More »

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