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Health Blogs

ARTICLES FOR: Healthy Eating
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One of my neighbors, Richard Scammell, is a wonderful cook. Even though Richard does not cook for a living, I consider him a chef. Cooking is Richard's hobby, but when it comes to food preparation, ... Read More »
Our brains may be one of the last frontiers for explorers of human physiology. The past few years have seen remarkable breakthroughs in understanding how the brain works. New discoveries in the field ... Read More »
Breastfeeding is good for you and your baby. It hasn’t always been en vogue, though. While years of research have proven the many benefits of breast milk, when I was an infant, it was more ... Read More »
The New Year has arrived. To a woman in recovery from an eating disorder or substance addiction, this means one thing: you made it through the holidays, which is no small feat. At Timberline Knolls ... Read More »
If we are to succeed in the lifelong quest to look and feel our best, we must become good students and learn from what others can teach us. Sometimes the instruction comes from the laboratory; other ... Read More »
The tradition of making resolutions, starting on the first day of the year, goes as far back as 153 B.C. The calendar at that time displayed the face of Janus, a mythical king of early Rome. The ... Read More »
I met Sonia through my husband, and I quickly discovered that she was an extraordinary cook. (She was married to my husband's best friend, and both men had worked for the United States Forest ... Read More »
With the holiday season in full swing, the joy and sharing of the season is what we all look forward to. Unfortunately, there are things that can directly or indirectly impose on the festivities, and ... Read More »
The holidays are here and with that always a good time to remind folks of some important safety tips. So with a big thanks to the American Academy of Pediatrics (AAP) and some input from me, here ... Read More »
Do you know someone who has been diagnosed with diabetes or is prediabetic? Maybe you are one of these people. Here are six tips to keep your holiday fare diabetes friendly:
1. Pay ... Read More »

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