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Health Blogs

ARTICLES FOR: Healthy Eating
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If we are to succeed in the lifelong quest to look and feel our best, we must become good students and learn from what others can teach us. Sometimes the instruction comes from the laboratory; other ... Read More »
The tradition of making resolutions, starting on the first day of the year, goes as far back as 153 B.C. The calendar at that time displayed the face of Janus, a mythical king of early Rome. The ... Read More »
I met Sonia through my husband, and I quickly discovered that she was an extraordinary cook. (She was married to my husband's best friend, and both men had worked for the United States Forest ... Read More »
With the holiday season in full swing, the joy and sharing of the season is what we all look forward to. Unfortunately, there are things that can directly or indirectly impose on the festivities, and ... Read More »
The holidays are here and with that always a good time to remind folks of some important safety tips. So with a big thanks to the American Academy of Pediatrics (AAP) and some input from me, here ... Read More »
Do you know someone who has been diagnosed with diabetes or is prediabetic? Maybe you are one of these people. Here are six tips to keep your holiday fare diabetes friendly:
1. Pay ... Read More »
Will you be one of the lucky few who are able to maintain a high level of fitness and avoid gaining weight during the holidays? How are these individuals different from those of us who have ... Read More »
Most sleep-medicine doctors report that their practices are overwhelmingly dominated by women. Reports have shown that almost 3 in 10 women are now using some type of sleep-aide, at least a few ... Read More »
Whether a mother struggles with depression, a college student suffers from anorexia, or an adolescent abuses alcohol, collateral damage exists within nearly every family. Perhaps it’s a husband ... Read More »
I’m sure many of you have heard my rants about the direction our health care system is going. You’ve heard my concerns of the number of children who are under-insured or who have no insurance ... Read More »

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