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Health Blogs

ARTICLES FOR: Healthy Eating
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Once-a-year eye exams are important, but you may also wonder if there are vitamins or supplements you can take to keep your eyes healthy. It’s complicated, and several huge studies released in the ... Read More »
So many kids seem to be plagued with food allergies. At the start of each school year I need to become accustomed to what I can’t pack in my younger child’s lunch because one or another classmate ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »
A research abstract published on PubMed by the Center for Human Nutrition, University of Colorado Health Sciences Center, states: “The obesity epidemic shows no signs of abating. ... Read More »
You’ve been told your blood pressure is too high. That means your blood pressure is above 140/90 mm Hg and may need medications to lower it. Not so fast - treatment of high blood pressure should ... Read More »
You were sick with an upper respiratory infection and now you are better, but the cough is still there. Cough is responsible for 30 million doctor visits a year in the U.S. and a cough that lasts for ... Read More »
It’s a term you may associate with cancer and heart disease prevention. What is an antioxidant and how might it help you? The antioxidant vitamins include vitamin A, vitamin C and E. Many foods, ... Read More »
We know that there are a number of bad habits that contribute to poor overall health. Among those habits are smoking, substance use or abuse, and overeating, to name just a few. When people are ... Read More »
You’ve been exposed to Hepatitis A from berries, now what? Here in Los Angeles we walked in to many messages from patients who had consumed Costco’s frozen berries (made by Townsend farms in ... Read More »
During recent years, much has been written about anorexia and bulimia, and for good reason. Both are devastating disorders that often destroy a woman or girl’s life as well as that of her family. ... Read More »

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