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Health Blogs

ARTICLES FOR: Healthy Eating
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This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
Researchers just came up with a new way to save us from hair loss. Don’t underestimate the impact of androgenic alopecia (hereditary hair loss) in men and women. Propecia (finasteride) has offered ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
The Super Bowl isn't just about cheering on your favorite sports team, checking out the halftime show or watching hilarious Super Bowl commercials. It's also about socializing and, of course, eating. ... Read More »
The winter weather outside might be frightful, but your skin can stay delightful. That’s right! Say goodbye to chapped lips and dry, cracked skin. We’ve got five tricks to take your ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year are silly or superficial and I can appreciate that ... Read More »
What's better, to know what to do or to know what not to do? Fifteen years ago, Stephen Covey wrote a best-selling self-help book titled ... Read More »
This past year brought us two new weight loss medications: Qsymia and Belviq. Qsymia is a mixture of two meds that have been around (Topamax + Phentermine), and the Belviq is a serotonin-like drug ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »

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