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Health Blogs

ARTICLES FOR: Healthy Eating
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Whether training for a 10K or a marathon, overuse injuries will likely come to haunt you. Running is one of the world’s most popular forms of exercise with 40 million Americans running regularly. ... Read More »
Disappointed but not surprised. That was my initial reaction when I heard about a judge’s 11th hour ruling to strike down a ban in selling those large sugary drinks in New York City restaurants, ... Read More »
Making health care safer, that’s what we all want. Medical mistakes contribute to unnecessary deaths each year, many of these during a hospital stay. To improve patient safety, the healthcare ... Read More »
Hangovers: payback for overindulgence. With spring break coming (and we all know what that means), learn as much as you can about the hangover. A hangover from alcohol is characterized by a general ... Read More »
However magnificent one’s earlier accomplishments, getting older can be a humbling experience. Loss of peripheral vision and depth judgment, lessened hearing acuity, decreased sensitivity of taste ... Read More »
Food addiction is a topic that has been debated by medical professionals for years. And who is surprised? How many women do you know claim they are addicted to chocolate, salty chips, or ice cream? ... Read More »
Struggles with body image seem to be the focus of many studies. With the rise in eating disorders, and the dangers they present, much care has been taken to help young adults reframe their idea of ... Read More »
Okay, so you’ve heard all the weight loss myths in my last article. Now, here are 8 facts about obesity and weight loss that are supported by research and evidence:
1. Providing ... Read More »
Some of the most firmly held beliefs about weight loss are unproven and untrue. With so much advice out there about weight loss you should want to know: what works and what doesn’t? Which commonly ... Read More »
When was the last time you cracked open a fortune cookie? Those little slips of paper, filled with uplifting, motivational messages, always seem to brighten our days. Snippets of inspiration such ... Read More »

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