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Health Blogs

ARTICLES FOR: Healthy Eating
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This past year brought us two new weight loss medications: Qsymia and Belviq. Qsymia is a mixture of two meds that have been around (Topamax + Phentermine), and the Belviq is a serotonin-like drug ... Read More »
I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned myself to doing. I had a client cancellation in my ... Read More »
Halloween is a time that most people overindulge in sweets. Kids gather up the goods and parents syphon off the extras – all in the name of keeping their kids away from the dreaded sugar of course. ... Read More »
Carrot sticks? Crackers? Popcorn? Apples? Protein bars? What’s the best healthy snack to grab that will fill you up and not add pounds? Well, yet another study from the European Journal of ... Read More »
Prescription medications aren’t given to patients without a list of potential side effects and ingredients, along with proof that it worked and was safe before it was approved. Even then, we run in ... Read More »
What fruit will protect against the risk of stroke, diabetes, cardiovascular disease, certain cancers, dementia, and Alzheimer’s disease? What fruit will boost the immune system, prevent tooth ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to control blood sugar, preventing constipation, and ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
With summer beginning to slow down and everyone trying to get into the office for a back-to-school well-child-care exam (AKA physical), I am finding so many parents unsure on how best to approach the ... Read More »
After twenty years of taking care of patients, it’s time to pass on ten little habits you can correct that contribute to poor health. You’ve got this, make a change.
1. Lack of ... Read More »

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