Health Blogs

Oops. Less is more, it appears. The 39,000 women in the Iowa Women’s Health study delivered us some surprising results recently. The authors set out to measure reduction in mortality rates from ... Read More »

Chickpeas, otherwise known as garbanzo beans, enjoy a huge popularity in kitchens all over the world. In most Middle Eastern countries, chickpeas are included in a variety of different foods, from ... Read More »

A couple of years ago it was discovered that the brains of those who meditate on a regular basis, over a long period of time, were larger and had more gray matter than the brains of those in a ... Read More »

As it is almost cold and flu season once again, now is a good time to pro-actively support the system that keeps us well and fights the germs and flu bugs that cause cold and flu – our immune ... Read More »

If you're eating wholesome food but unable to lose weight, you may be overestimating the calories you are burning, or underestimating the amount of food you are eating. You wouldn't be alone since ... Read More »

While watching the show Real Sports with Bryant Gumbel; about obsessive runners and how their need to run actually takes a huge toll on their body, I began to think about the many people I ... Read More »

Each fall, millions of Americans carve pumpkins for Halloween and enjoy traditional pumpkin pie on Thanksgiving. But with a little imagination, pumpkins become more than decorations and dessert. A ... Read More »

It is time once again for the country to switch from daylight savings time to standard savings time, which is scheduled to occur Sunday, November 6, 2011. In the autumn we “fall back” one hour by ... Read More »

Want to give your kid a wholesome midday meal? Here are five tips that will help your child develop good-for-the-rest-of-your-life eating habits.

1. Go back to basics. Send milk ... Read More »