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Health Blogs

ARTICLES FOR: Healthy Eating
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This time of year has us all thinking green, but we're not just talking four-leaf clovers, St. Patrick’s Day and early signs of spring. We’re talking about environmentally friendly ... Read More »
The Food and Drug Administration (FDA) has proposed a major overhaul for nutrition labels that appear on food packaging, highlighting calorie counts and changing serving sizes to more closely match ... Read More »
Next time you find yourself at a party or wandering the snack aisle at your local grocery store, skip the chips and dip and head for the nuts. A handful of nearly any variety – from walnuts to ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
Researchers just came up with a new way to save us from hair loss. Don’t underestimate the impact of androgenic alopecia (hereditary hair loss) in men and women. Propecia (finasteride) has offered ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from U.S. and Irish researchers has put a number on the ... Read More »
The Super Bowl isn't just about cheering on your favorite sports team, checking out the halftime show or watching hilarious Super Bowl commercials. It's also about socializing and, of course, eating. ... Read More »
The winter weather outside might be frightful, but your skin can stay delightful. That’s right! Say goodbye to chapped lips and dry, cracked skin. We’ve got five tricks to take your ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year are silly or superficial and I can appreciate that ... Read More »

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