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Health Blogs

ARTICLES FOR: Healthy Eating
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Prescription medications aren’t given to patients without a list of potential side effects and ingredients, along with proof that it worked and was safe before it was approved. Even then, we run in ... Read More »
What fruit will protect against the risk of stroke, diabetes, cardiovascular disease, certain cancers, dementia, and Alzheimer’s disease? What fruit will boost the immune system, prevent tooth ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to control blood sugar, preventing constipation, and ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are you among the majority of Americans (80 percent) ... Read More »
With summer beginning to slow down and everyone trying to get into the office for a back-to-school well-child-care exam (AKA physical), I am finding so many parents unsure on how best to approach the ... Read More »
After twenty years of taking care of patients, it’s time to pass on ten little habits you can correct that contribute to poor health. You’ve got this, make a change.
1. Lack of ... Read More »
Once-a-year eye exams are important, but you may also wonder if there are vitamins or supplements you can take to keep your eyes healthy. It’s complicated, and several huge studies released in the ... Read More »
So many kids seem to be plagued with food allergies. At the start of each school year I need to become accustomed to what I can’t pack in my younger child’s lunch because one or another classmate ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, especially in diabetics. Looks like that advice is wrong. ... Read More »
A research abstract published on PubMed by the Center for Human Nutrition, University of Colorado Health Sciences Center, states: “The obesity epidemic shows no signs of abating. ... Read More »

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