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Health Blogs

ARTICLES FOR: Healthy Eating
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Chocolate contains a variety of chemicals some of which make us feel good by boosting our endorphins (those feel good hormones). Chocolate may also boost serotonin levels that help us to feel ... Read More »
Laugh long and often - laughter is without question the most powerful medicine available. Recent medical research has confirmed that laughter enhances the blood flow to the body's extremities, and ... Read More »
Same old answer as how to lose fat from anywhere in the body. Reduction in calories and increase in activity. As the body is in a caloric deficit the body uses fat for fuel. The location that the ... Read More »
When you go out for drinks with friends, you probably assume that a sip of whiskey burns just as much in your friend’s mouth as it does in yours. As it turns out, that may not be the case. A ... Read More »
On Sharecare we’re keeping you in the know about essential health info. Find out why it’s never too late to get heart healthy, the dangers of skipping childhood vaccinations, easy ways to ... Read More »
On Sharecare we’re revealing sneaky sources of saturated fat, the trouble with teens’ late-night texting and what to do if your man’s grumpy attitude is bringing down your marriage. ... Read More »
Your body has established set points, and you have to go beyond them to establish your new set point. As you lose weight your body needs fewer calories to maintain its weight, so you constantly need ... Read More »
We’ve only recently come to appreciate the importance of bacteria in our health. Microbes have traditionally been thought of as the enemy and while they certainly can cause disease, they also ... Read More »
It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 ... Read More »
Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.

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