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Health Blogs

ARTICLES FOR: Healthy Eating
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There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day -- but if you’re very health conscious, you might pass on ice cream no matter the ... Read More »
Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »
When the weather is gorgeous, who wants to work out in a gym? Not only does outdoor exercise give you the health benefits of ... Read More »
The Fourth of July is a blast: What’s not to love about grilling, friends and fireworks? But if you’re not careful, minor mishaps can sideline your Independence Day celebration. Ensure ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »
Having trouble coming up with the perfect gift for Dad this Father’s Day? Instead of the usual necktie or bottle of cologne, try something different: the gift of good health. From lowering ... Read More »
You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and herbs has its ... Read More »
Many of our adult problems come from the fact that our parents weren't emotional with us as kids. Successful relationships require that we peel back this frustration and don't hide from the intimacy ... Read More »
It is not recommended that anyone limit his or her intake of fluids during a fast. Fasting too frequently or for periods of more than several days may have unwanted side effects. A qualified ... Read More »

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