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Health Blogs

ARTICLES FOR: Healthy Eating
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Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »
Having trouble coming up with the perfect gift for Dad this Father’s Day? Instead of the usual necktie or bottle of cologne, try something different: the gift of good health. From lowering ... Read More »
You don’t have to head to the grocery store or farmer’s market for delicious, fresh produce this summer. Just make a trip to your backyard. Growing your own vegetables and herbs has its ... Read More »
Many of our adult problems come from the fact that our parents weren't emotional with us as kids. Successful relationships require that we peel back this frustration and don't hide from the intimacy ... Read More »
It is not recommended that anyone limit his or her intake of fluids during a fast. Fasting too frequently or for periods of more than several days may have unwanted side effects. A qualified ... Read More »
Grilling season is here! But if you worry about the link between grilling and cancer -- research shows that cooking meat at high temps produces cancer-causing substances -- let us put your mind at ... Read More »
Dropping a few pounds is just a matter of eating less and exercising more, right? Wrong. You'll shed more weight -- and reduce stress levels -- if you add these two steps to the formula: Chill out ... Read More »
As summer gets closer and the days get longer, it becomes more and more important to protect your skin. You already know that sunscreen is a must -- but for added protection, head to your kitchen. ... Read More »

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