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Health Blogs

ARTICLES FOR: Healthy Eating
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Your body has established set points, and you have to go beyond them to establish your new set point. As you lose weight your body needs fewer calories to maintain its weight, so you constantly need ... Read More »
It helps, but it’s definitely not the only way. Even walking every day can help you lose weight. And don’t forget about those resistance/strength exercises. A pound of muscle uses 75 to 150 ... Read More »
Plan ahead for the midday munchies by carrying fresh fruit and nuts or cutting up veggies like cucumbers, carrots and celery to take to work or play.
If you didn’t check out Sharecare.com last week, we’ve got you covered. From surprising agers to heartburn remedies to sunscreen safety, check out ... Read More »
There’s nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day -- but if you’re very health conscious, you might pass on ice cream no matter the ... Read More »
Many Americans have been taught since childhood to socialize around food. While it is nice to gather with friends and family in a relaxed atmosphere of joyful eating, unfortunately, we do not do so ... Read More »
When the weather is gorgeous, who wants to work out in a gym? Not only does outdoor exercise give you the health benefits of ... Read More »
The Fourth of July is a blast: What’s not to love about grilling, friends and fireworks? But if you’re not careful, minor mishaps can sideline your Independence Day celebration. Ensure ... Read More »
Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ market -- and it’s often less expensive ... Read More »

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