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Health Blogs

ARTICLES FOR: Healthy Eating
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The Center for Disease Control's current recommendations for how much sodium Americans should eat may be unsafely low, according to a new study published in the American Journal of Hypertension. ... Read More »
As the saying goes, “age is just a number.” So true! Because when it comes to your health, your calendar age doesn’t mean as much as your RealAge® – the biological age of your ... Read More »
Give your body what it needs to adapt (e.g. exercise, nutritional support, and a good night’s sleep), check in with your body to see what leaves you feeling the best overall, and then get on with ... Read More »
This time of year has us all thinking green, but we're not just talking four-leaf clovers, St. Patrick’s Day and early signs of spring. We’re talking about environmentally friendly ... Read More »
The Food and Drug Administration (FDA) has proposed a major overhaul for nutrition labels that appear on food packaging, highlighting calorie counts and changing serving sizes to more closely match ... Read More »
Next time you find yourself at a party or wandering the snack aisle at your local grocery store, skip the chips and dip and head for the nuts. A handful of nearly any variety – from walnuts to ... Read More »
This time of year has its perks: snowmen, hot cocoa and this year, the Sochi Olympics. But let’s face it, winter has downsides, too. Frigid temperatures, dry air and lack of sunshine can do a ... Read More »
Researchers just came up with a new way to save us from hair loss. Don’t underestimate the impact of androgenic alopecia (hereditary hair loss) in men and women. Propecia (finasteride) has offered ... Read More »
If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of research has shown that there is a diet they should ... Read More »

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