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Health Blogs

ARTICLES FOR: High School Stress
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We all have depressing or negative thoughts flowing through our minds in a constant stream throughout the day. These thoughts are sometimes called “monkey mind” because we all have them swinging ... Read More »
Having four month old twins at home I can honestly say I have been privy to a fast-paced education in “life transitions.” Of course this is not the first life transition that I have experienced ... Read More »
It is easy to look at someone with an eating disorder and think that there is something “wrong” with them, but an informative and compassionate look at eating disorders, including obesity and ... Read More »
SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer and enjoying life. It wasn't until she took a ... Read More »
New Years Day in Los Angeles was cold this year. As most places in the country are used to winter setting around the holidays, Los Angeles typically can get warm winds and 80 degree temperatures. ... Read More »
You can turn on the TV and see numerous ads touting the benefits of eating oat based cereals as being the way to reduce cholesterol, decrease blood pressure, lose weight and improve your bowel ... Read More »
The increasing violence around political viewpoints serves to illuminate the heightened intensity currently present in the country and the lack of coping skills and tolerance present in the ... Read More »
I started getting this question from my younger patients about 3 years ago, and realize now that it’s more popular than we think. “It’s legal” is what my patients say, so it must be safe ... Read More »
For those of us who work in a high stress job, let’s take this as a sign that our New Year’s Resolution needs to be about balance. There is new information that women in stressful jobs face ... Read More »

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