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Health Blogs

ARTICLES FOR: High School Stress
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The end of summer often brings many athletes back into intense preseason training. Although football two-a-day practices may ultimately become a thing of the past, with the intense heat often ... Read More »
The other day, while giving a radio interview on emotional eating on The Exhausted Parents Network, the host asked me how I was able to stop overeating, allowing myself to lose 75 pounds of fat. The ... Read More »
I heard an interesting debate on the radio today about whether or not kids should continue to get 3 months of summer break. There were arguments on both sides from parents and students alike. The ... Read More »
The end of the school year is right around the corner and with that comes the inevitable season of finals. This is notoriously a time of late nights and high stress, neither of which bodes well for a ... Read More »
We all have depressing or negative thoughts flowing through our minds in a constant stream throughout the day. These thoughts are sometimes called “monkey mind” because we all have them swinging ... Read More »
Having four month old twins at home I can honestly say I have been privy to a fast-paced education in “life transitions.” Of course this is not the first life transition that I have experienced ... Read More »
It is easy to look at someone with an eating disorder and think that there is something “wrong” with them, but an informative and compassionate look at eating disorders, including obesity and ... Read More »
SmileLisa was fit, slim, and a swimmer in high school. Food and weight were the furthest things from her mind as she concentrated on being a swimmer and enjoying life. It wasn't until she took a ... Read More »
New Years Day in Los Angeles was cold this year. As most places in the country are used to winter setting around the holidays, Los Angeles typically can get warm winds and 80 degree temperatures. ... Read More »

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